u/Glum-Ad2526

What are your go to meal options during the cutting process to maintain your energy for strength & cardio ? I I’ve been on sema for quite some time and used to skip meals (which wasnt a good thing and i regret now as i lost muscle mass). Recently, started reta to help with the final stage of weight loss. I have put on some 7 lbs since i started working out even though i was on reta, i dont do good with caffeine, looking for some ideas ..