u/Glum-Bottle-5322

Years ago i went on a trampoline and then had rlly bad lower back pain that felt like a shock and my legs kept giving way for a good week.

Since then everytime i do respective activities like hoovering , i get an ache around my lower spine making my back feel a bit weak. Sometimes if it is really bad i then wake up with a sciatic nerve pain down my legs into my feet.

I’m only young so when I had first had this pain I was around 14 I think , had an x ray but they didn’t find anything. I was wondering if anyone knew what this could be and if i did have a slipper disc? I do also have hyper mobility

Hello !
any advice on if this is extensor tendonitis,

I have had pain on the top of my foot since last week after jogging but ignored it and have been doing 20k+ steps a day since (up and down hill) which isn’t too much for me

However since Sunday the top of my foot is swollen and now i can only bend my big toe and have little to no movement in the rest of my toes. I do have a high pain tolerance and wouldn’t say this is very painful, but there is also a history of arthritis in my family (my dad has severe arthritis in every joint) so there are concerns for that too

I am meant to be going away later this week and will probably doing 20-30k +steps 💔💔 but unsure on if this issue will continue getting worse