Theres way less brain fog and anxiety now. I notice when I have negative emotions I am more aware of those emotions. I go to pray a lot more now. I’ve been bottling things up for years that I feel therapy will be another crucial step for me.
I’m happy to reach 14 days without a porn relapse. 21 days without nicotine. I’ve quit nicotine in the past but porn was always the most challenging thing for me to get over. I am experiencing a lot of mental fog and no motivation to do anything. I understand how much this addiction has affected my life. I normally could get an intense work out but even that feels like too much during this period. At most I’m doing light walking and sauna. The emptiness feels too much. I’m having random emotional crying bursts. Feeling even more insecure than I’ve felt. I have goals and things I want to do but I feel like quitting is the only thing I’m able to do. How long does this last for you or have you experienced this exhaustion?