u/Glum_Cup1921

I’ve been stuck in a continuous state of dissociation for 3 years now. It hasn't stopped once since it started. I'm exhausted, and I just want to know how to live and return to reality.

I feel like I have tried EVERYTHING. Whatever I try seems to help my mental health in other ways, but it does absolutely nothing for my dissociation. The only exceptions are these very brief, random moments where I suddenly feel "alive" again for like 2 seconds, but then I instantly get pulled right back into being detached.

Has anyone here experienced this continuously for years and actually managed to break out of it? What helped you ground yourself and come back? I really need some hope right now.