Bottom of Foot Pain after Long Run
As the title said I did a long run on Saturday (17m), I'm 7 weeks out tell my first marathon.
And after the run I noticed the bottom of only my left foot was a little sore. Like when you've been walking all day but not super painful. It was fine the next day, and didnt hurt when I went for a 30 mile bike ride or this morning.
Went for a 10 mile run this morning and it started to really hurt by mile 6. Like hitting a bruise.
Its not the toes as it doesn't hurt to curl them or squeeze/massage them.
It mainly located at the arch and kinda the sides of the arch.
Just wondering if anyone else has experienced something similar! Planning on taking the next couple days off from running, but want to know if there's anything others have done that helped them.
Thanks!! 😊