I need help. I do bjj and have had knee pain for over a year now but it’s weird in the sense that it only hurts when I either kneel or put any pressure on my knees. It hurts so bad and is super tender. Even when I press on them with my fingers. But no restriction of movement. Good strength everything about it is good except it seems like there are tender spots around my knee what is this can anyone help?
u/Gobigorgohome991 — 1 month ago