Rowing w/ Josh as a warmup?
I’ve tried a couple of rowing workouts with Josh as a cardio warmup before the 20-30 min strength sessions and they feel not-so-warmup to me. Anything above 26 rows per minute feels quite challenging and gets my Average HR to 140+ BPMs.
I wonder if I should consider them more as cardio workout sessions (similar to HIIT) rather than warmups. If so what’s your warmup protocol before a strength session (lower/upper body)?
u/Gold-Database9227 — 4 days ago