r/AppleFitnessPlus

How are kilocalories calculated?

A puzzle. Until recently my usual 3-4 mile runs, recorded kcal like this:
5km: 388 kcal
4.8: 380
5.3: 430

But this week my two runs so far have been given kcal like this
4.87km: 65kcal
6.47: 101

I’m at a loss to understand this. All the data: heart rate, pace, etc are comparable. Why has AF+ changed the way these are scored?
I record these on a Garmin Forerunner 735xt. They’re then imported into Strava and Strava is a data source for AF.

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u/harryquelch — 20 hours ago

Strava Paid Subscription ?

Since I began using Apple Fitness+ daily I ended my Strava subscription and just use the free version as I didn’t financially see the benefit. Since then I have sometimes wondered if I was missing some key metrics that Apple may not offer. Anyone here pay for Strava in addition to Apple Fitness and if so, what benefits are you seeing having both?

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How are the sessions filmed?

Just curious as to how they are filmed and what setup is used in the studio/gym.

The instructors have to continually mentally switch their left and right so it looks correct to us as viewers - sometimes they make a mistake of course - but I was wondering as to how that is catered for when recording.

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u/Beginning_Poet_3309 — 1 day ago

Some workouts will stream fine, but "Unavailable at this time" if I've downloaded them.

Is anyone else having this issue? Some workouts will play fine if I'm just streaming off the internet, but wiIl NOT play if I've downloaded them.

Specific example: I downloaded the newest Cycling with Ty, Episode 282, from Aug. 17, 2026. Went to the gym that's available to me, where the wifi is garbage, and my data plan can't support the mammoth size of the Fitness+ videos. I tried to play the download: and got "Cannot Play Video. The video for this workout is unavailable at this time". Same for the Kym workout (Episode 217, also this week, Aug. 17, 2026) I'd downloaded as an alternate. An older treadmill workout I'd downloaded played fine, but both treadmills were broken, so, yeah, that was a wasted visit.

I got home, I deleted the downloads, and both workouts stream off Wifi just fine! I tried again to download the Ty one: and if it's downloaded, nope, "Cannot Play Video" prompt. I delete the download--and it works again.

This isn't happening for all workouts. For example, Cycling with Bakari Episode 219, from Aug. 3, seems to work fine after I've downloaded it. But at present it's really annoying to have to download a workout, THEN test if it'll work, and if it doesn't, erase it and try to download another workout until one will work.

Has anyone else experienced this, and found a solution or even an explanation?

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u/LostInTaipei — 1 day ago

What is fitness plan for people with balance issues?

What is fitness plan for people with balance issues? Because I have vertigo since I was a child and I want to get skinny but there are slots of fitness plans with jumping and I don’t want to face plant or fall on my rear

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u/PunkySpunky — 2 days ago

3 month free trial

When does this offer expire. If I wait to redeem on say Oct 23 2026, one day before it expires will I still get 3 months from when I redeem it? I hope that makes sense. I want to wait few months before redeeming as I’m going to be traveling and won’t really use it.

Edit: corrected date.

u/neverarguewithafool — 1 day ago

Monthly price going up by $2

Apple emails me at 1 am to let me know they're increasing the price by two bucks. Still feels like a deal, but this morning the workout I wanted to do didn't play even though I had downloaded it. I deleted and retried, which worked but only it crashed halfway through me and Bakari going all-out

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u/cezwoo — 3 days ago

Broadcast HR to iPad for Apple Fitness+

I used to use Apple Fitness+ almost daily. In January I moved to Garmin for more data. Is there a way to broadcast heart rate date to the iPad so I can still have metrics on screen? Has anyone tried this. AI tells me I can use a strap... then tells me I can't.

Is a strap possible or is even possible to broadcast HR (my watch can do that) so that iPad records it?

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u/Weary-Fan946 — 3 days ago

Been ill for a couple of weeks, this was not the one to come back to

Gregg I love you, but this was torture. Had to do the push ups from my knees and eventually tapped out on the last move during the first set - it felt like I was going to pull a muscle from poor technique because I was just absolutely spent.

Little upset about how much I seem to have lost after just two weeks of not exercising, but keen to get back to where I was!

u/DiscoStuUK — 3 days ago

Using Fitness+ As Gym Companion?

Hey all, I work out in the gym, run and cycle outside, etc. I’m wondering if I can use Fitness+ to track my workouts like I currently do with Whoop Strength Trainer, Caliber, etc.

In those apps I basically track my specific exercises, my reps and my weight. I don’t need guided video workouts that I have to watch on my phone or tv.

I was hoping that Fitness+ would be able to replace the other third-party apps I’ve been using to log my workouts.

I’ve just signed up for Fitness+ so I’m still learning it, but it seems to be mostly video-guided workouts to do at your home. Am I missing something? Very possible that I am.

Thanks!

reddit.com
u/Snoo79652 — 3 days ago

Tougher than it looks 🥲🫠

Glad I did it though! I really need to practice my form 😅🥲 the one legged squat is brutal.

u/KinguGidorah — 4 days ago

Dear FitnessPlus Product Manager

I like to use the running workouts. Generally I put multiple treadmill workouts together for my longer outdoor runs. Overall individual workouts are fine but here's some feedback, hoping the product team actually visits here:
Running 27 beta on a 17 Pro max:

-can you get the GPS to work the same during fitness + treadmill workouts and workout runs. If I select outdoor run or walk the GPS works pretty accurately, I have a watch I also use to benchmark this. When I select treadmill workout, the accuracy isn't there. It would be great to fix that.

-What’s the point of downloading workouts if they won’t work when I have low signal?
A stack completely failed and then I couldn't even select a downloaded workout bc the app freaked out on 2 bars. I built a stack with 45 minute Emily and Scott run and then the app glitched out after the first workout completed and didn't show the let's go button.

-while Fitness Buddy is nice, if it breaks or freaks out whenever cell signal is low it's not useful.

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u/EducationalAd2029 — 7 days ago

Training load seems poorly affected

I worked out for an hour and a half yesterday (one of my longest and highest-intensity workout days in weeks) and my training load shows “steady”. I usually workout 3 times a week for about 30 min (not including walks). Am I missing something? It’s discouraging to have worked so hard and not see movement in my load. I know a lot of you on here are saying to yourself “who cares it’s just a graph” but it really does help to keep me motivated. But this is unmotivating af.

u/stephanieraymos — 6 days ago

Muscle Loss Minimized From Strength Training While Losing Weight

After decades of yo-yo dieting these last 16 months I’ve (48F) finally made lifestyle changes that has allowed me to lose weight without extremes. I have focused on making sure I get enough protein and fiber. And I’ve reduced my added sugar, but not restricted it.

I also have been consistent with strength training thanks to Apple Fitness+. This has helped me to minimize my muscle loss as I’ve lost weight. The weight loss has come from choices in the kitchen. But, the strength training had been just as beneficial to me.

My goal continues to be not being frail as I age. That’s why I have a routine of walks, strength, core, and yoga I do most days a week. I feel stronger, I’m more flexible, and I feel better than I did before I started exercising consistently.

Side note: The screenshot is from the Bevel app’s AI analysis of my weight stats I shared with it. I absolutely love the Bevel app. I highly recommend it.

u/No-Fly-9063 — 8 days ago