u/stephanieraymos

I worked out for an hour and a half yesterday (one of my longest and highest-intensity workout days in weeks) and my training load shows “steady”. I usually workout 3 times a week for about 30 min (not including walks). Am I missing something? It’s discouraging to have worked so hard and not see movement in my load. I know a lot of you on here are saying to yourself “who cares it’s just a graph” but it really does help to keep me motivated. But this is unmotivating af.

This happened before about 2 weeks ago. Idk how often it happens because I only notice if I’m awake during it. It’s not super loud in my room but when playing from cameras throughout the house, it’s loudest in the loft.

The video shows the loft first, then the office right across from it. The the loft again from the time two weeks ago.

I ended up calling an HVAC technician to take a look at our system since there’s an air inlet in the loft. I thought maybe blower fan kicking on or getting stuck. He said everything looked completely fine.

This is now the second time I’ve heard the exact same sound. My cameras downstairs catch nothing so it’s not outdoors. It starts with a mechanical whirring type sound, followed by a loud bang, followed by a final whirring sound identical to the first one.

Any idea what this could be?

Context:

Our house was built in 2021

The cameras are mounted to the wall, so if the sound is coming from inside the walls/attic, it might explain the volume sounding loud on camera but not very loud hearing it from my room maybe 30 feet away.

Nothing fell, we checked the whole house.