How do I manually log sleep?

I did an Fitness+ meditation and fell asleep, I thought before putting phone up I hit the sleep option, apparently I didn’t! So, how do I log my sleep and if I don’t set up phone\applewatch to “sleep” it’s not gonna record at all?

u/mikarios — 2 hours ago

New brain feature, has anybody tried or sees benefits in trying?

u/mikarios — 5 days ago
▲ 0 r/whoop

Whoop is so disappointing 🤦🏻‍♀️

As you fly, of course I didn’t pay in flight WiFi, there is no connection, app/whoop. Oura! I even did a heart reading, Athlytic working ok, whoop nowhere to be found

u/mikarios — 6 days ago

Reversible joggers!

I wonder is anybody is excited about the “beans spill” from Heidi in her YT vid…

u/mikarios — 6 days ago