r/AthlyticAppOfficial

New phone not syncing data

Wondering if I can get some insight of how to get my new phone to sync my data? It seems as though all appropriate things are toggled on from the health app but still will not update for me. Thanks in advance for any help :)

reddit.com
u/fish_fingers_pond — 3 days ago

New athlytic age layout question

Hi!
I just noticed the app changed the old athlytic layout a bit. I don’t mind that it constantly mixes things here and there, and they are usually okay, but this time I feel I like the old style more - that got me
a hang that I see how much room for improvement I may have. I know it’s just a number, and I do what I do anyway I thing the best I could, but still..
Is there a way to change it back somehow in settings? Or where shall I write it?
Appreciate any tips!

regards,

reddit.com
u/mx-perience — 7 days ago

🚀 Pace by Athlytic App Update - version 1.4.7: Breathing Disturbance Trends, Smarter Health Alerts, Faster Loading, and More

Just a reminder, this update is on a 7-day phased release schedule, though you can download it immediately from the App Store if you do not want to wait!

What’s New

  • Breathing Disturbance trends: View 60-day, 6-month, and 1-year charts with Apple’s elevated threshold marked, making it easier to see whether your nights are trending better or worse.
  • Improved Health Assistant: The Apple Intelligence-powered Health Assistant now provides better answers about your health data.
  • Health Patterns improvements: Additional refinements have been made throughout Health Patterns.
  • Faster loading: Several areas of the app should now load more quickly.
  • All-new onboarding: Includes an example Daily Health Summary and clearer previews of what Pace Premium unlocks.
  • Better Apple Health guidance: If Pace isn’t receiving data, the app now shows the exact path to check access.
  • Don’t track sleep option: You can now tell Pace that you don’t track sleep and change this later in Settings.
  • Redesigned subscription screens
  • Improved Dynamic Type and VoiceOver support

Bug Fixes and Improvements

  • Sleeping Heart Rate: The 6-month and 1-year charts now use your actual sleep sessions. Awake time and workouts will no longer inflate nightly averages.
  • Cardio Fitness: Decline alerts are now based on your personal normal range, so one easier run is less likely to trigger a false alert.
  • Smarter notifications: When HRV or resting heart rate changes after a workout, Pace can identify it as likely workout recovery instead of presenting it as a general health alert.
  • New-pattern indicator: A blue dot now appears when there’s a Health Pattern you haven’t viewed and clears after you open the section.

As always, Pace processes your health data privately on your iPhone. Let us know what you think or if you run into any issues.

Thank you!

Gary and Jaclyn

Follow us on Instagram: *@pacebyathlytic*

u/jac_myndarc — 9 days ago

🚀 Athlytic 26.5.3 Release Notes: New Share Cards!

Just a reminder, this update is on a 7-day phased release schedule, though you can download it immediately from the App Store if you do not want to wait!

Redesigned Share Cards
Swipe through cards built for the workout you did - route map, summary, Effort, pace with your splits, heart rate, or something minimal. From the Today tab, share your Recovery, Exertion, or last night's sleep.

  • Sized for Stories (9:16) and posts (4:5)
  • Drop your own photo behind any card
  • Map share card includes a button to switch from standard to satellite

Workout Share Card

Workout Share Card

Today tab share card

Bug Fixes:

  • For those running iOS 27 betas, fixed an issue with steps data. It's actually an Apple bug but came up with a work around and filed a Feedback for Apple to hopefully fix before iOS 27 is officially released. (Note this is just a temporary fix until Apple fixes it on their end, because of this steps data might not look exactly as it does in Apple Health until they fix it).
  • Stress watch complication: Fixed the watch complication going stale or disappearing from the watch face. It now always displays, even before your first reading of the day.
  • Steps widget: Fixed the watch Steps widget not updating on iOS 27 beta.
  • Body Composition chart: Lean mass and body fat now get their own auto-scaled charts, so your changes are actually visible instead of flattened on a 0–100 scale.
  • Battery: Optimized background work scheduling to reduce battery use.

Follow Athlytic

- Instagram: *@athlytic_app**

- Reddit: **r/AthlyticAppOfficial**

- X: **@athlytic_app**

Thanks!

Gary & Jaclyn

reddit.com
u/jac_myndarc — 11 days ago

5 months with Athlytic, no actionable data? Am I missing something?

I've been using Athlytic for 5 months. My routine: gym 4x/week, 2 HIIT sessions, 2 Zone 2 runs, 1 rest day — set since January, and I'm seeing progress.

What I'm seeing (and not sure what to do with):

Today tab:

  • Recovery bounces between low/medium/high seemingly at random. When it reads 22% ("needs rest"), do I trust the app or my program (push a bit in the morning, ease off after)?
  • Target sleep window is off from my actual pattern — it wants 8h30, I run fine on 6h + occasional summer nap, and it recommends bed/wake times that don't match my natural rhythm.
  • "15h sleep debt" flagged even when I feel fully rested.
  • Fitness age: 8.3 years younger — this one I buy.

Trends tab:

  • Recovery vs. exertion: "balanced," 3/7 exertion days.
  • Flagged as "overreaching in recovery-based training."
  • Training load ratio 0.6 (low), cardio fitness 42.9 (good).
  • HR recovery: excellent, 40bpm.

Cross-reference with Macrofactor (workouts): it notes my hardest sessions precede my best recovery days.

Journaling: tried it, days don't vary much. Tags show +15% bad weather, -31% hard workout correlation with rest — but I already train hard on purpose (failure on some sets, not all), so I don't see what to change.

Bonus oddity: it flagged high HR three separate times... while holding my partner's hand.

Core question: I have plenty of data but haven't changed a single behavior because of it. For people who've used Athlytic (or similar recovery trackers) longer-term — what specific actions did the data actually get you to take? Am I overthinking metrics that are just noise around a routine that's already working?

reddit.com
u/vaidab — 12 days ago

97% recovery but 3% on other apps

What’s up with the algorithm? Slept like crap after drinking. Health metrics outta whack and I got 3% on 2 other apps I’m testing. This is broken 🤔

u/Cultural_Comment2845 — 11 days ago

Since I have Athlytic my steps are off, the almost duplicate overnight. I’m usually doing 10k-12K a day. Why is this happening for instance, yesterday I did 10kish and it’s now 19k

u/mikarios — 14 days ago

Bedtime advice seems very unscientific

I find Athlytic immensely useful but I am always baffled by its bedtime advice.

Right now, Athlytic is telling me two things about my sleep:

* I am very consistent in my bedtime, which is good and will help support my circadian rhythm and my recovery;

* I should go to bed an hour and a half early tonight to make up for a sleep deficit.

I don't think both those things can be right!

And indeed, everything I've ever seen suggests that a consistent bedtime is one of the most important aspects of good sleep hygiene. Here's a peer-reviewed article from a medical journal but if you'd prefer a more accessible summary, here's a New York Times article on the subject.

Is there any medical or scientific logic behind Athlytic's wildly variable bedtime suggestions? If not, I'd like to suggest that you remove it in the future (or at least give users the option to disable it.)

Other than that, thanks for a great app!

u/jacobsw — 13 days ago

Athlytic Age not working

For some reason my Athlytic Age is not beeing shown. The circle is not even spinning and I already tried a lot of things, since I have been exchanging about 6,7 emails with support.

I already
- deleted the app, rebooted the device and reinstalled it,
- cleared the cache,
- let the app and page open for hours,
nothing has changed the situation at all.

Of course I have the newest version updated. I also use a wahoo hr-sensor but the problem already existed before I owned that thing. No other wearables.

I own an iPhone 13 Pro Max and my concern is, that the phone is just too old and not powerful enough, but then they should point that out. Instead I am paying quite some money for a product which is not working correctly.

My intention is not to get individual support but to warn others, that are having the same issue! You don’t get what you pay for and the screen with the “-6.9y” is just some kind of stock image, which I also have seen on other people’s posts about this concern.

If the app is not intended for an almost five year old smartphone, which still gets software updates by its manufacturer for at least a year or two (considering that the iPhone 11 is going to get iOS 27 later that year), than you have to point that out instead of luring ppl into buying an unfinished product.

u/mAP3d — 13 days ago

Temperature / humidity context - please !

Thanks for all your work - I love the app. Paid subscription.
My indoor gym performance is top rated. As soon as I walk or run outside (i do it for hours) - it DECREASES (!) my short and long term fitness! I am 10 years younger than my age per Athlytic metrics. So what is happening? SUMMER in FLORIDA. Heat, humidity - i call it 90- 90 weather -- 90s in temperature and 90s in humidity. No normal human can walk / run for 1 hour in afternoon in this weather and feel like it is indoor walk or run on a treadmill.

Please take weather in account. This data are available somehow via phone / watch / app ecosystem. It is very biased not to take in account weather and other conditions. For example look at this:

https://blog.stryd.com/2023/04/28/real-time-environmental-power-stryd-apple-watch-app/?utm_source=chatgpt.com

Thanks!

________

DETAILS
________

Feature request: account for environmental load in Fitness

Heat and humidity reduce evaporative cooling, increase cardiovascular and thermoregulatory strain, lower sustainable workload, and with repeated exposure produce real heat-acclimation adaptations. A lower pace or lower mechanical workload therefore does not mean a proportionally smaller training stimulus.

Athlytic’s TRIMPexp already captures some of this indirectly through HR, but the environment itself is absent. Workout time and location make historical weather available.

Could Training Load incorporate an environmental/heat-load component, or at minimum use it when interpreting changes in Short- and Long-Term Fitness?

For outdoor endurance work, 90°F humid Florida and an air-conditioned room should not be treated as equivalent training environments.

u/kanhy — 12 days ago

Hrv is glitching out

You can see on this graph that multiple times in the last 6 months hrv is wildly off. Not even possible for someone my age. Please fix.

u/Puzzleheaded-Gur7464 — 13 days ago

Battery reading logic?

Am I missing something with Athlytic's "battery" reading? I found it didn't accurately adjust throughout the day based on my activity (e.g., it would decrease after long stretches of rest) while, for example, other products' interpretation (called "Energy Bank" on one) more accurately reflects what is actually happening in real-time (resting results in this number improving in the short-term). This is a factor keeping me from resubscribing to Athlytic.

reddit.com
u/mhowie — 12 days ago