Bedtime advice seems very unscientific
I find Athlytic immensely useful but I am always baffled by its bedtime advice.
Right now, Athlytic is telling me two things about my sleep:
* I am very consistent in my bedtime, which is good and will help support my circadian rhythm and my recovery;
* I should go to bed an hour and a half early tonight to make up for a sleep deficit.
I don't think both those things can be right!
And indeed, everything I've ever seen suggests that a consistent bedtime is one of the most important aspects of good sleep hygiene. Here's a peer-reviewed article from a medical journal but if you'd prefer a more accessible summary, here's a New York Times article on the subject.
Is there any medical or scientific logic behind Athlytic's wildly variable bedtime suggestions? If not, I'd like to suggest that you remove it in the future (or at least give users the option to disable it.)
Other than that, thanks for a great app!