u/vaidab

My apple watch always runs out of battery exactly when I need it, either before bed or when I prepare to run. I don't get any notifications on the phone when it gets low batter and I don't see (?) the notifications on the watch. I need help with this.

1. Can I get the notifications on the phone? Or iMac?

2. Can I set a shortcut to get notifications at 30% battery (or higher?)

3. Can I set a sound for the notifications?

Thank you in advance.

My apple watch always runs out of battery exactly when I need it, either before bed or when I prepare to run. I don't get any notifications on the phone when it gets low batter and I don't see (?) the notifications on the watch. I need help with this.

1. Can I get the notifications on the phone? Or iMac?
2. Can I set a shortcut to get notifications at 30% battery (or higher?)
3. Can I set a sound for the notifications?

Thank you in advance.

My apple watch always runs out of battery exactly when I need it, either before bed or when I prepare to run. I don't get any notifications on the phone when it gets low batter and I don't see (?) the notifications on the watch. I need help with this.

1. Can I get the notifications on the phone? Or iMac?

2. Can I set a shortcut to get notifications at 30% battery (or higher?)

3. Can I set a sound for the notifications?

Thank you in advance.

I've been training for years following my schedule and I'm curious if I should incorporate recovery-based training in it. Currently I'm doing: gym (MFWO) 4 times a week (Mon, Wed, Fri, Sat), then 2 days of HIIT/Zone 2s (Tue and Thur) and 1 day of rest. I feel good with this schedule.
I've bought an Athlytic subscription and I'm half a year in it. It shows recommendations for recovery-based training based on multiple data points including my RHR. According to it I have this recovery pattern: high Mon, Tue, low Wed, Sat, med Thur, Fri, Sun. Theoretically I should relax Wednesday and Saturday at least.
Not sure if I should incorporate the advice in my schedule. I was in a cutting phase that ended 2 weeks ago and now I'm maintaining until the end of August.

I've been using Athlytic for 5 months. My routine: gym 4x/week, 2 HIIT sessions, 2 Zone 2 runs, 1 rest day — set since January, and I'm seeing progress.

What I'm seeing (and not sure what to do with):

Today tab:

• Recovery bounces between low/medium/high seemingly at random. When it reads 22% ("needs rest"), do I trust the app or my program (push a bit in the morning, ease off after)?
• Target sleep window is off from my actual pattern — it wants 8h30, I run fine on 6h + occasional summer nap, and it recommends bed/wake times that don't match my natural rhythm.
• "15h sleep debt" flagged even when I feel fully rested.
• Fitness age: 8.3 years younger — this one I buy.

Trends tab:

• Recovery vs. exertion: "balanced," 3/7 exertion days.
• Flagged as "overreaching in recovery-based training."
• Training load ratio 0.6 (low), cardio fitness 42.9 (good).
• HR recovery: excellent, 40bpm.

Cross-reference with Macrofactor (workouts): it notes my hardest sessions precede my best recovery days.

Journaling: tried it, days don't vary much. Tags show +15% bad weather, -31% hard workout correlation with rest — but I already train hard on purpose (failure on some sets, not all), so I don't see what to change.

Bonus oddity: it flagged high HR three separate times... while holding my partner's hand.

Core question: I have plenty of data but haven't changed a single behavior because of it. For people who've used Athlytic (or similar recovery trackers) longer-term — what specific actions did the data actually get you to take? Am I overthinking metrics that are just noise around a routine that's already working?

Full gym, the second leg curl has a 15lbs diff for my 1RM. How can I log it if MFWO sees the first one’s history? Should I duplicate the machine?

Basically I'm using Obsidian for my work and I have tags with clients, projects and products. I'd like to have all the notes with the property tag clients colored in a certain way in the files view and, ideally, in the graph view.

I've tried a few plugins but some didn't work, some provided a rainbow of colors I couldn't edit. I'd love some suggestions on how can this be done.

What’s the name for it? I can’t seem to find it in the gym equipment section.