r/FitnessTrackers

▲ 2 r/FitnessTrackers+1 crossposts

Fitbit

Today I opened my app and was forced to update to Google Health App.

I had no say in the matter!

Forced by google!

All my data now in google health app, years and years of health personal data.

My full name shared no way to control sharing my name unlike fitbit.

First impressons of google health app - its awful! it doesnt do what I want it to do!

The Enshittification of fitbit has happened!

If google want it to anywhere near as good as the old app and have a happy customer base they can pay me $750k /yr and i will sort it!

Of course they wont as no incentive clearly by way they have acted.

So disappointing! fitbit was a great app!

No more!

If anyone knows what alternative product (s) are out there to replace do let me know.

reddit.com
u/Equal-Berry-7831 — 3 days ago

Track your lifts, goals, body measurements, and trained muscles in one app

https://preview.redd.it/1r1crvhn5vuh1.png?width=1672&format=png&auto=webp&s=8256ac750bae308f4650921802846dd279471b51

I'm a solo developer, not a fitness brand. I've been training for a few years and went through most of the popular workout apps out there. They worked, but I kept wishing the workout flow and progress tracking worked a little differently for how I actually train. So I built Liftora.

Here's what makes it different:

  • Clean, modern UI — no cluttered menus or dated design, just a simple interface that gets out of your way during a workout.
  • Guided workout flow — you move through sets in real time, the app follows your pace instead of just logging after the fact.
  • Zero learning curve — open it and start logging your first set in under a minute, no tutorial needed.
  • Ready-made programs — new to lifting or don't want to build a routine from scratch? Pick a program and go.
  • Exercise videos during selection — don't know the name of a movement? See it in action and know exactly which muscle group it hits.
  • Body fat % tracking, not just scale weight — because you can gain muscle and lose fat at the same time and the scale won't tell you that.
  • Calorie estimate after each workout — rough, but genuinely useful context if you're managing a deficit or surplus.
  • Progress charts that actually answer questions — "is my bench going up?", "how's my volume trending this month?" — without a data dashboard you need a manual for.

link's in the comments.

I've been using it daily for my own training and now I want outside eyes on it. If you try it, I'd love to know: Anything confusing or unnecessary?

reddit.com
u/Aggravating_Knee2057 — 4 days ago
▲ 2 r/FitnessTrackers+1 crossposts

Garmin Fenix 9/9 Pro bought in US, usage in India. Any issues to be aware of?

Hey guys,

I have posted a similar question before, but ended up getting more confused than I started with hence keeping this one a little more focused.

I am planning on getting the Garmin Fenix 9 Pro 43mm (without In-reach) from the US to India through a friend. I have some concerns:

  1. How difficult is it to get the warranty claim through Amit LLP (I called them and asked them about this, they said unless the watch needs to be replaced, they’ll fix it for free in case of any issues. If the watch needs to be replaced I’ll have to pay around INR 25k(this price is for Fenix 8 as they don’t have Fenix 9 yet)). How legit is their claim? Anyone have any previous experiences with them?

  2. How reliable are Garmin watches in general? I have mostly used Apple products previously, but want to get the Garmin this time as I am getting more serious about endurance sports. Do Garmin watches break easily? What has your experience been like?

  3. For the US version of the watch, will there be any missing features if/when I use it in India?

  4. Do maps work properly in India? I heard someone saying on Reddit that US watches come preloaded with US maps and if I want India maps, I have to pay for it. Is this true? If yes, how much is the price & is it a subscription or a flat fee?

  5. Are there are any other caveats I need to be aware of, please let me know.

Would really appreciate your inputs. This is the first time I am getting a Garmin and just want to do my due diligence before I go ahead with the purchase.

reddit.com
u/Electronic_Sample_71 — 4 days ago
▲ 4 r/FitnessTrackers+1 crossposts

Alarm feature added?

I somewhere saw that the rep band got an alarm feature update is it true.

Also on noise page it is shown that it can connect with google fitness health is it true?

And what is your final verdict should I buy it or not and how is the accuracy?

reddit.com
u/Agitated_Scene9058 — 4 days ago

I got tired of paywalled, ad-filled health trackers, so I built a free, offline, open source one that works like a game

I've tried a lot of health tracking apps and kept running into the same five problems:

  1. The good ones are good until everything useful is locked behind a premium plan.

  2. The free ones are full of ads.

  3. Most of what they track isn't what I actually wanted.

  4. Nothing is in one place. One app for diet, another for sleep, another for steps.

  5. I had no idea where my data was going.

So I built my own as a side project. It's called Health Quest, it's for Android, and I've been using it every day. I'm sharing it in case it's useful to anyone else.

What it is

One app for food, fasting, steps, exercise, sleep and weight. Every day starts at 0 and builds to a score out of 100, so you get a straight answer to how the day went.

Why it's built like a game

Most people (me included) stop tracking after a couple of weeks. So the whole thing is designed to keep you coming back:

- A daily score with a grade from S to F.

- One suggested next step on the home screen, with the points it's worth.

- Streaks that only count days you actually did well. Opening the app doesn't keep one alive.

- XP and levels, plus daily and weekly goals.

- Over 100 badges, some hidden until you get close.

- Badges for bouncing back after a bad day, since that's where most people quit.

- Each week it tells you the one change that would lift your score the most.

**The parts I cared about most**

- Free. No premium tier, nothing locked.

- No ads.

- Fully offline. No account, no sign-up.

- Data stays on your phone. The one exception is an optional AI feature (food lookup and a daily summary), which does nothing unless you add your own API key.

- Export to Excel or a JSON backup whenever you want.

- Open source, MIT licensed.

What to know before you try it

- Android only.

- It's not on the Play Store. You install the APK yourself, so Android will warn you about installing from an unknown source. The source is public if you'd rather read it or build it yourself first.

- Steps sync through Health Connect.

- The default food list is based on what I eat. You can add your own foods.

- It's a one-person side project, so expect rough edges.

Links

- Source: https://github.com/prabinrajkp/health_tracker

- Download and install guide: https://prabinrajkp.github.io/health_tracker

It's built with React and Capacitor, with everything stored locally in IndexedDB.

I'd really like feedback, especially on what's confusing or missing. Happy to answer questions.

u/prabinr_kp — 4 days ago

A whoop But with a Screen

Its from a brand called mosscode
Its not out yet but im excited to see how this product might change the game

u/Head-Tooth8957 — 5 days ago
▲ 5 r/FitnessTrackers+1 crossposts

How do you combine data from multiple wearables + your phone into one place (and actually use it)?

I’ve been trying to get a single, useful view of my health data and I keep hitting walls. Curious how others handle this.

My setup:

  • Two watches: a CMF Watch (Nothing) that I use for workouts and a Timberland watch for everyday wear. Some days I wear neither and only have my phone.
  • Android 16, so everything ends up in Health Connect.
  • Home workouts with Feeel, which doesn’t write to Health Connect, so those sessions never show up anywhere.

What I’d like is pretty simple on paper:

  1. One place that aggregates data from all my devices (sleep, heart rate, steps, workouts) and handles the overlap when two devices record the same thing.
  2. A training plan and a diet plan that adapt to that data.
  3. An AI assistant (I use Claude) that can read the data and adjust the plans, instead of a generic coach locked to one brand’s hardware.

What I’ve found so far:

  • Google Health has an AI coach, but it seems to require a Fitbit or Pixel Watch.
  • There are some MCP connectors and webhook apps that bridge Health Connect to an AI or a server, but nothing that covers the whole loop.
  • Open-source workout apps are great but mostly don’t talk to Health Connect.

So, a few questions:

  • How do you deal with multiple devices recording the same data? Do you pick one source per metric?
  • Has anyone built a self-hosted pipeline from Health Connect to their own server or database? What did you use?
  • Is anyone using an LLM to adjust training or nutrition based on real wearable data? Did it actually help, or was it a gimmick?
  • Is there an app I’m missing that already does most of this?

Not selling anything, just trying to figure out whether I should build this for myself or whether a good solution already exists.

reddit.com
u/Salt_Associate_2472 — 5 days ago
▲ 1 r/FitnessTrackers+1 crossposts

New workout watch

Have yall seen the new workout watch? It’s called Bean Watch.

With a smacking price tag of $299 if you reserve it now instead of $499 and a lifetime membership for only $240. I have no idea what the membership even offers… you can’t even see it on the watch itself.

It doesn’t display anything because 90% of the screen is just a solar panel. There is no charging port, and the display is only around the solar panel.

https://shop.beanwatch.com/bean-watch-reservations

u/No_Concentrate_6725 — 5 days ago
▲ 2 r/FitnessTrackers+1 crossposts

I made a watch accessory for my Whoop! Looking for feedback.

Is this something you'd be interested in?

This is just a prototype but I'm curious if there are others out there like me that want the option of a watch attachment without needing a whole other band.

Let me know what you think!

youtube.com
u/Socra_tease — 5 days ago
▲ 2 r/FitnessTrackers+1 crossposts

How can I get the most out of my Apple Watch SE 2?

Hey everyone!
I’m using the Apple Watch SE 2 and want to make better use of it beyond checking notifications, tracking steps, and seeing the time.

How can I use it effectively for fitness, workouts, sleep tracking, and health monitoring?

reddit.com
u/Aakash17-12 — 5 days ago

Screenless fitness strap that works well with Apple Health

I'm looking for a screenless fitness band/strap to wear during workouts instead of my Apple Watch. I love the Watch for everyday use, but I don't want to wear a watch while training, mainly because of comfort and the risk of damaging it (padel, gym, etc.).

What I'm looking for:

- Works well in the Apple ecosystem: syncs reliably with Apple Health (heart rate, workouts, calories, ideally sleep too)
-No monthly subscription: one-time purchase only
Comfortable and secure during intense sports
-Accurate heart rate tracking
-Decent battery life

I know Whoop is the obvious choice, but the subscription is a dealbreaker for me. I've seen the Polar Verity Sense, Amazfit Helio Strap and Garmin HRM armbands mentioned, but I'm not sure how well they actually integrate with Apple Health.
Has anyone used one of these (or something else) alongside an Apple Watch? How does the data sync work, and does it mess up your Health data when both devices record?

Thanks in advance!

reddit.com
u/m3xx4 — 5 days ago
▲ 135 r/FitnessTrackers+7 crossposts

Here's a guide to better understand what actually influence staying asleep based on research. This is a completely different area than what influences sleep latency (falling asleep faster) and focuses mostly on Wake After Sleep Onset. I broke this into 5 main areas: nutrition, supplements, exercise, environment, and demographics. Hope you find it useful overall!

I added a plain english explanation column for each row and short definitions to start which I hope helps make it easier to understand each factor. All sources are linked at the bottom.

I know the tables are difficult on mobile so I take all the data to make it into a free tool that lets you explore the data in a more visually appealing way. Here's the page if interested: kygo.app/tools/staying-asleep-factors

Acronyms:
WASO - Wake After Sleep Onset
PSG - Polysomnography
SMD - Standardized Mean Difference
RCT - Randomized Controlled Trial
SWS - Slow Wave Sleep
AHI - Apnea-Hypopnea Index
SWSD - Shift Work Sleep Disorder
HPA - Hypothalamic-Pituitary-Adrenal (axis)

Nutrition

Factor Impact Key Info (study/effect size) Plain English Evidence
Dietary Fiber Decrease Arousals St-Onge 2016; n=26, PSG, controlled crossover More fiber = fewer nighttime wake-ups Strong
Sugar / Refined Carbs Increase Arousals St-Onge 2016; n=26, PSG, significant predictor Sugar directly increased sleep arousals Strong
Caffeine Increase WASO +12 min Gardiner 2023; meta-analysis, 24 studies Caffeine adds ~12 min of nighttime waking Strong
Alcohol Increase Fragmentation Spadola 2019; Jackson Heart Study, n=785, actigraphy Sleep breaks apart as alcohol metabolizes Strong
Late Eating (<1hr) Increase WASO 2–2.6× odds Crispim 2022; British J Nutrition, large n Eating right before bed doubles wake-ups Moderate
Tart Cherry Juice Decrease WASO ~17 min Pigeon 2010; n=15, RCT crossover, insomnia cohort Cherry juice cut nighttime waking vs placebo Moderate

Supplements

Factor Impact Key Info (study/effect size) Plain English Evidence
Melatonin (immediate-release) No significant WASO effect Menczel Schrire 2022; meta-analysis of RCTs, Neuropsychopharmacology Standard melatonin does not help you stay asleep Strong
Ashwagandha (600mg/day) Decrease WASO, SMD −0.39 Cheah 2021; meta-analysis, 5 RCTs, n=400 (3 trials/281 for WASO) Ashwagandha significantly reduced nighttime waking Strong
Glycine (3g) Decrease WASO, faster SWS onset Yamadera 2007; n=11, PSG-measured, crossover Glycine reduced waking and deepened sleep Moderate
Magnesium (500mg) Increase Sleep efficiency (elderly) Abbasi 2012; RCT, n=46, 8-week, 65+ years Improved efficiency but no direct WASO data Limited
L-Theanine (200–450mg) Mixed WASO results Systematic review 2025; benefits at 200–450mg/day Some maintenance benefit but inconsistent alone Limited
Valerian Root No consistent WASO benefit Shinjyo 2020; meta-analysis, 60 studies, n=6894 Subjective improvement only, no objective WASO change Weak

Exercise

Factor Impact Key Info (study/effect size) Plain English Evidence
Moderate Aerobic Exercise Decrease WASO ~10 min Riedel 2024; meta-analysis of RCTs, insomnia patients Regular cardio cuts ~10 min of nighttime waking Strong
Resistance Training Decrease Sleep disturbance, Increase efficiency Kovacevic 2018; systematic review, 13 studies, n=652 Strength training improved mid-sleep disturbance Moderate
Yoga Decrease WASO ~56 min Bu 2025; network meta-analysis, 22 RCTs, n=1348 Yoga showed large WASO reduction in insomnia patients Low
Evening Moderate Exercise Decrease WASO Dolezal 2017; systematic review, 34 studies Moderate evening exercise helps you stay asleep Moderate
Vigorous Exercise ≤1hr Before Bed Increase WASO risk Stutz 2019; meta-analysis, 23 studies, Sports Medicine Intense exercise right before bed may fragment sleep Moderate

Environment

Factor Impact Key Info (study/effect size) Plain English Evidence
Bedroom Temp (20–25°C) Decrease WASO at optimal range Multiple studies; PSG-measured, 20–25°C optimal Too hot or cold increases nighttime waking Strong
Light at Night (even dim) Increase WASO Cho 2016; n=23, PSG, 5–10 lux, Chronobiology Int Even dim light during sleep increases wake time Strong
Noise (>50 dBA) Increase WASO +30 min Basner 2018; WHO systematic review, 74 studies Noise above 50 dB adds ~30 min of waking Strong
CO2 >1000 ppm (poor ventilation) Increase Wake time +5 min Kang 2024; n=36, field-lab, 3 ventilation levels Stuffy bedroom air measurably fragments sleep Moderate
Mattress (medium-firm) Decrease Most consistent WASO Hu 2025; n=12, PSG, 3 firmness levels compared Medium-firm mattress gave most stable sleep Limited

Demographics

Factor Impact Key Info (study/effect size) Plain English Evidence
Aging (30–60+) Increase WASO ~10 min/decade Ohayon 2004; meta-analysis, 65 studies, 3,577 subjects Each decade adds ~10 min of nighttime waking Strong
Female Sex Paradox: more complaints, better PSG Ohayon 2004; women better objective metrics, more subjective complaints Women report worse sleep but objectively sleep better Strong
Menopause (hot flashes) Increase WASO, 69% flashes  awakening Joffe 2013; PSG + GnRH model, n=29, hot flashes = 27% of WASO Nighttime hot flashes are a major wake trigger Strong
Obesity (BMI ≥30) Increase WASO significantly Zhao 2021; Sleep Heart Health Study, n=5,723, PSG Higher WASO independently associated with obesity Strong
Shift Work Increase WASO, Decrease sleep efficiency Wickwire 2017; narrative review, SWSD patients, Chest Shift workers have more fragmented daytime sleep Moderate
Nocturia (≥2 episodes) Increase WASO +34 min Fung 2017; SOF study, n=1,520, actigraphy More bathroom trips = much more nighttime waking Strong
Obstructive Sleep Apnea Increase WASO, Increase arousals with severity Patel 2019; comprehensive review, PSG data Each breathing event triggers arousal and waking Strong
Chronic Pain Increase WASO, large effect Mathias 2018; meta-analysis, 37 studies, PSG Pain significantly increases nighttime wake time Strong
Psychological Stress Increase WASO via cortisol elevation Vgontzas 2001; n=24, 24-hr cortisol sampling, PSG Stress hormones directly fragment sleep Moderate

Sources

Nutrition Exercise Supplements Environment Demographic
Fiber & Sugar — St-Onge 2016 Aerobic Exercise — Riedel 2024 Melatonin — Menczel Schrire 2022 Temperature — Akiyama 2021 Age — Ohayon 2004
Caffeine — Gardiner 2023 Resistance Training — Kovacevic 2018 Ashwagandha — Cheah 2021 Light at Night — Cho 2016 Menopause — Joffe 2013
Alcohol — Spadola 2019 Yoga — Bu 2025 Glycine — Yamadera 2007 Noise (WHO Review) — Basner 2018 Obesity — Zhao 2021
Late Eating — Crispim 2022 Evening Exercise — Dolezal 2017 Magnesium — Abbasi 2012 CO2/Ventilation — Kang 2024 Shift Work — Wickwire 2017
Tart Cherry — Pigeon 2010 Vigorous Exercise — Stutz 2019 L-Theanine — Systematic Review 2025 Mattress — Hu 2025 Nocturia — Fung 2017
Valerian — Shinjyo 2020 OSA — Patel 2019
Chronic Pain — Mathias 2018
Stress — Vgontzas 2001
u/KygoApp — 12 days ago
▲ 3 r/FitnessTrackers+1 crossposts

Should buy it or not?

Hey folks, I have been doing gym from last 3 years consistently and have decent physique. By profession I'm not any professional athlete or body builder. But like many of you I'm also getting fascinated for display less fitness bands which we can wear 24*7 for calculating metrics. I feel i should buy it but on other hand it feels like I will not focus on it like many of gadgets. I'm planning to buy it on emi. Folks please help me what should i do need some serious discussion over here.

reddit.com
u/cgaurav18 — 12 days ago
▲ 4 r/FitnessTrackers+1 crossposts

Best fitness tracker under ₹20k?

I'm looking for a fitness tracker/watch under ₹20k and would love some suggestions.

I'm a 27M, currently a casual gym-goer trying to get back into fitness — muscle building, getting leaner/abs, strength training, occasional running, etc. I want something better than a basic tracker that I can use for several years without feeling the need to upgrade.

Considering:

  • Fitbit Air – Is it actually good?
  • Garmin Forerunner 165 – Is it worth stretching the budget for?
  • Forerunner 55 / other options – Any better choices under 20k?

Main things I care about: calorie/activity tracking, HR, sleep, strength training, running and overall fitness tracking.

I don't want Whoop because of the subscription model.

What would you guys recommend for my use case?

reddit.com
u/Bioshockinfinite37 — 12 days ago

Recommend me a tracker

I want to track my sleep and heart rate. I don't care for any notifications or even a screen. I don't care for workout modes.

Requirements:

Under 100 EUR and available in Europe

Battery lasts at least 5 days

I use an Android phone if that matters

I've been looking at Fitbit Air but I see mixed reviews.

reddit.com
u/jetfuelhuffer — 12 days ago

Has a fitness tracker actually changed any of your habits?

Has your fitness tracker ever made you go for an extra walk, sleep earlier, take more rest, or change your workout?

Or do you mostly just check the data and move on?

reddit.com
u/AnshuExplores — 12 days ago
▲ 1 r/FitnessTrackers+1 crossposts

Why does Fitbit claim shorter strides are more efficient?

At the bottom of the details for each walk , it reports my "stride length" as 0.89m. Of course, that is actually my step length, with the stride length being twice that. It does seem to be about right for my step length, though.

It then makes the ridiculous statement that "Shorter stride length is associated with higher efficiency." Even Google AI isn't that stupid. If shorter were always better, then a stride length of 0cm would be the most efficient, but that produces zero movement and has the lowest possible efficiency. The most efficient stride length depends on height, speed, and details of joints and bones, and most people naturally adopt a stride length close to the most efficient one for their bodies.

It might be nice for the fitbit app to calculate the "walk ratio" (mm/step)/(steps/min), which tends to be nearly invariant for an individual (steps get longer as the cadence goes up). My walk ratio is around 6.4 mm•min/step^2, which is pretty normal (though the range is wider than Google AI's interpretation of walk ratio, which thinks that even 1 SD up is profoundly weird).

reddit.com
u/gasstation-no-pumps — 12 days ago