u/Gold_Dirt2150

It’s my first day and I:

1. Remembered at least 60% of my dream
2. Intinctively (not intentionally) trying to pinch my nose in the dream
3. Waking up immediately before touching my nose
4. Going online and searched for what to do next briefly after waking up, then followed through and actually got 15 second-ish (idk) full body vibrations before snapping back cuz i was too excited
5. I was planning to do the dream journal thing but ig my mind forced my to do WILD instead

Any advice on what I should do next? Also any advice on how to cope with the adrenaline side effects (cuz I lost my sleep completely after the fact)