▲ 1 r/indianfitness
Vegetarian struggling to hit protein target without shakes, need food ideas
24M, 5'8, 68kg, vegetarian (no eggs). Trying to hit 140g protein a day but stuck around 100 from whole foods. Currently eating dal, paneer, curd, tofu, soya chunks, chana, peanut butter. Feel like Im maxed on volume but still short. Anyone found specific combinations that helped push higher without relying on powder?
u/GoldenLab173 — 3 days ago