



the best one (for me) rn is timite for 30m/hr
what is the best way to gain muscle without equipment?
1 minute of jumping jacks. (Warmup)
(2-3 circuits of)
10-15 reps - Incline/knee push ups
20 - lunges
45 second - plank
10-15 - bodyweight squats
10 shoulder taps (per side)