How can I improve this? (I have no equipment)

1 minute of jumping jacks. (Warmup)

(2-3 circuits of)

10-15 reps - Incline/knee push ups

20 - lunges

45 second - plank

10-15 - bodyweight squats

10 shoulder taps (per side)

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u/GoodWoodenOwl — 4 months ago