DAE just sit and process all the time?
Most of my time is just spent sitting around waiting for my nervous system to regulate itself. Its like all the feelings I've built up throughout the day decide to come out once I'm home and in a safe place and then I just have to let those emotions flow through me until they're done and I'm exhausted. I've gotten better about it but the time I could be spending doing things I enjoy has to be taken up by getting back to baseline.
I dont even know the solution to this problem because I know I need to process everything but I'm so burnt out and I feel frustrated trying to keep up. I wish I could just be done with it all and enjoy my life but I know I have to address everything before I can be ok, I just wish it wasn't that way. Do you ever reach the end or does it just keep going?