Tore something in my knee 8 weeks ago and still not walking right
I was carrying gear up a staircase at work and felt something pop in my left knee. Nothing dramatic, just a dull pop and then everything went sideways. Swelling the next day, couldn't fully straighten it, had to limp through my whole shift. That was 8 weeks ago and I'm still not back to normal.
Physio confirmed a partial MCL tear. I've been doing the exercises, icing, resting more than I want to. A few weeks in I started using a support brace on my physio's recommendation. I ordered from support brace, which had decent info on the different compression levels. It's helped with stability during longer shifts.
What I'm not sure about is the timeline. Eight weeks feels long for a partial tear. Did your partial MCL or other ligament injuries take longer than expected to feel stable again? And did bracing actually speed things up or just manage the pain?