u/Great-Blackberry-126

Whenever I feel too overwhelmed or when someone says a comment to me that I find hurtful, I become non-verbal or unable to move or both.

I have tried a couple ways in therapy to get out of this mindset of feeling trapped in my head (My thoughts are completely normal but I can't act on them). But nothing has worked really asides from completely removing myself from the person or situation that triggered it and even then, it takes a couple hours to be able to speak/or move again.

Does anyone that also has ADHD have tips?