u/Great_Outcome_yayyy

I’ve been in therapy for a while now. Initially, it feels like there’s actually lots of overlaps between two things. For example, my therapist would point out a lot of my thinking errors and she would throw me with questions like- just because something happened a couple of times does it mean that it’s gonna keep happening? Just because something never happens before and you’re assuming it’s never gonna happen in the future?

I feel like these conversations paired with law of assumption really helped me debunk my limiting beliefs that I wasn’t even aware of existing.

Recently, we started to talk about some of my childhood traumas and my resentments towards my parents, which my therapist thinks are the root cause of my relationship issues. In the meantime, I have been trying to manifest an sp back and really felt like I’m making progress and shifting into a new state on some days. But then every time I finished a therapy session focusing on my childhood, I felt like regressing , because through talking about these things, I’m essentially stepping back into an old state of being hurt and neglected??

According to my therapist, therapy isn’t supposed to always feel good and that talking about old memories is good in the long run. Yet, manifestation taught me that I should just ignore the old stories and persist in a new identity without looking back.

What’s your take on therapy and manifestation? What’s your experience with doing these two things at once?

Hi guys,

I’ve been manifesting my sp since February. I’ve been doing SATs and robotic affirming. I went through lots of waivering initially and would constantly check 3D for proof. Lately, I feel like I’m doing a lot better. I went from crying over old texts from sp to sometimes confidently looking at his pictures and naturally think that of course we’ll be reuniting. Overall, I think I have no trouble believing that it’ll happen someday most of the time. But I feel like my biggest limiting belief is that I might need to wait a long time till my desire manifest, and it bothers me. I guess it’s mostly because when we ended things, sp said a lot of harsh things and he was indeed depressed in a sense. I guess I’m consciously/unconsciously thinking that it’s going to take time for people to change and heal. So how do I get rid of this belief? While I write in future tense in this post, I do affirm in present tense all the time like - sp and I are already in a relationship.

Any practical tips to help me get rid of the limiting belief and speed up my manifestation a bit ?