u/Greedy-Tart-6330

Image 1 — Stretch marks after heavy shrugs
Image 2 — Stretch marks after heavy shrugs

Stretch marks after heavy shrugs

Hello, since I started doing heavy shrugs, I noticed that the day after the workout I sometimes get these purple/red stretch-mark-like lines on my traps/upper back, exactly in the area where the shrugs hit the hardest.

They don’t hurt at all, even when touching them, and in the past they usually disappeared completely after a day or so. This time though they became much more visible than before, which honestly scared me a bit.

Has anyone else experienced this? Is it harmless/normal from heavy shrugs or should I lower the weight or change something?

u/Greedy-Tart-6330 — 3 days ago

Stretch marks after heavy shrugs

Hello, since I started doing heavy shrugs, I noticed that the day after the workout I sometimes get these purple/red stretch-mark-like lines on my traps/upper back, exactly in the area where the shrugs hit the hardest.

They don’t hurt at all, even when touching them, and in the past they usually disappeared completely after a day or so. This time though they became much more visible than before, which honestly scared me a bit.

Has anyone else experienced this? Is it harmless/normal from heavy shrugs or should I lower the weight or change something?

u/Greedy-Tart-6330 — 3 days ago

I think I’m getting addicted to being sober

I know the title sounds a bit dramatic, but I genuinely think that’s the best way I can describe what has been happening to me.

(Even rereading it gives me shivers. It’s honestly fascinating.)

Around two years ago, I started feeling something I couldn’t really explain. It was like an internal pull. Almost like some part of me was quietly telling me whether I was in the right place or not.

At the time, my life looked pretty normal from the outside. I was still in school, hanging out with friends often, having fun, smoking weed, drinking sometimes, doing okay with school, and living what most people would probably call the “best teenage years.” Nothing was visibly wrong. I wasn’t depressed. I wasn’t desperate. I wasn’t completely destroying my life.

But there was this strange feeling underneath everything.

It felt unnatural at first. Almost spiritual, but not in a religious way. More like some deeper part of me was trying to get my attention, and I had no idea what to do with it.

When school finished and I started entering the world of work, that feeling got louder. I had always known that the normal idea of working a 9 to 5 for the next 40 or 50 years didn’t feel right to me. But at the same time, I thought maybe I had just been brainwashed by social media. Maybe I had watched too many videos about freedom, online money, entrepreneurs, supercars, and people escaping the system. Since almost nobody around me seemed to question the normal path, I started questioning myself instead.

So I ignored it.

I kept living normally. Hanging out. Smoking. Doomscrolling. Playing video games. Chasing pleasure. Letting go. Having fun. Escaping a little, but not in some extreme movie-like way. Just the classic undisciplined lifestyle that slowly eats at you because it looks harmless from the outside.

I still went to the gym. I still enjoyed being outside. I still liked nature. I still had good moments. But a lot of it was mixed with distraction. Weed, lust, endless scrolling, gaming, random stimulation. Nothing insane. Nothing that made people worry. But enough to keep me away from myself.

And the weird part is that this feeling wasn’t even bad. It wasn’t anxiety. It wasn’t sadness. It was more like pressure. Like potential. Like something inside me saying, “This is not it.”

That was what made it scary.

Because if the feeling had been purely negative, I could have just called it a problem. But it felt deeper than that. It felt like a signal. And I didn’t know how to interpret it.

For a long time, I felt lost. I couldn’t picture my future clearly. I imagined myself probably working a normal job, doing normal hobbies, living a normal life, and something in me just rejected that image. Not because I thought I was better than anyone, but because it felt like betrayal. Like I would be abandoning something I hadn’t even discovered yet.

But I also didn’t know where to start. I didn’t know what my real path looked like. I didn’t know how to find it. So I kept distracting myself while telling myself that one day I would figure it out.

Over time, the distractions started losing their taste.

Things I used to enjoy started feeling draining. Not always immediately, but afterwards. I would smoke or scroll or waste hours and then feel this quiet misalignment. Like I had moved further away from myself. I wasn’t even getting the same satisfaction anymore. It felt like my old life still wanted me, but I no longer fully belonged to it.

So I started experimenting.

I would quit doomscrolling for a week. Or quit weed for a while. Or try a better routine. Or focus more on the gym, reading, finance, self improvement, health. At first it was more physical than mental. I was still attached to a lot of bad habits, but I started noticing something important.

Every time I removed one distraction, I felt more in control.

Every time I got a little more sober, a little more disciplined, a little more honest with myself, that internal signal became clearer.

Then at some point, almost randomly, I decided to try living in a more controlled way. Less stimulation. Less numbing. Better habits. Better sleep. More time alone. More reading. More training. More awareness. More mental and physical health.

And something clicked.

That “calling” I had been avoiding became the most interesting thing in my life.

I became obsessed with understanding it. Not in a destructive way, but in a curious way. I wanted to know what it was. Why I had it. Whether other people felt it too. Why some people ignored it. Why some people never seemed to question their lives at all.

That curiosity pulled me into psychology, self awareness, existential questions, books, personal development, and deeper reflection about how people live. I started spending more time alone, not because I hated people, but because I finally enjoyed hearing myself think. I still saw friends, but less than before. My priorities started shifting.

By leaving those old habits behind, something important started to happen: I began discovering what my purpose could actually look like. I started seeing talents and skills in myself that I had always treated as normal, almost like they didn’t matter. But now, day by day, I feel like I’m getting closer to something that feels real. And for the first time, I feel genuinely optimistic about this project.

And the more sober I became, not just from substances but from distractions in general, the more alive I felt.

That is the part I didn’t expect.

I thought sobriety would feel like restriction. Like losing fun. Like becoming boring. But instead it gave me a level of clarity I had never experienced before.

I started seeing things differently. I started understanding myself better. I started noticing the traps people fall into. The trap of constant stimulation. The trap of thinking pleasure is freedom. The trap of confusing “having fun” with actually feeling good. The trap of thinking discipline is punishment, when sometimes it is the only thing that gives you access to yourself.

It also saved me from some other traps.

I didn’t want to become one of those people who quit bad habits and suddenly feel superior to everyone. I didn’t want to build some fake identity around discipline. I didn’t want to invent flaws in other people just to feel better about my own growth. Awareness helped me stay grounded. It made me realize that this was not about becoming better than others. It was about becoming more honest with myself.

During this process, even some simple content online helped me. Those classic discipline quotes, “kill the old version of yourself,” and all that stuff. It sounds corny, but sometimes those things gave me energy at the right moment. Of course, I don’t think anyone should depend on motivational content, but sometimes a simple phrase hits you at the exact time you need it.

I also relapsed into old habits sometimes. Especially in the beginning. I would quit for a month, then go back once, almost to test if quitting was really the answer. Part of me wanted to see if the old life still had something for me.

And honestly, sometimes I still enjoyed it.

That made the process longer, because it wasn’t all pain. If something only hurts you, it is easier to reject. But when something still gives you comfort, nostalgia, fun, or identity, it becomes harder to leave.

Eventually I understood that I couldn’t move forward with one foot on the gas and the other foot on the brake.

I couldn’t keep chasing clarity while still protecting the lifestyle that made me confused.

I couldn’t become the person I wanted to become while constantly returning to the version of me I was trying to outgrow.

Now I’m 21, and I feel more at peace with myself than I ever have. I feel healthier mentally. I have more self control. I have a better relationship with myself. I feel like I finally learned how to listen to that internal signal instead of running from it.

And this is why I say I think I’m getting addicted to being sober.

Because it doesn’t feel like I’m forcing myself anymore.

It feels like I finally found the state where I can hear myself clearly.

I don’t miss being numb. I don’t miss constantly escaping. I don’t miss the feeling of waking up slightly disconnected from myself. I don’t miss pretending that “having fun” was enough when deep down I knew I was avoiding something.

I’m not saying my life is perfect now. I’m not saying I have everything figured out. I’m not saying everyone needs to live exactly like this.

But I’ve never felt this alive.

And now, when I think about giving myself “one more time” with an old habit, it doesn’t feel like fun anymore. It feels like trying to return to a life I already outgrew.

Maybe that’s what real change feels like.

Not hating your old life.

Just finally realizing you don’t belong there anymore.

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u/Greedy-Tart-6330 — 4 days ago

I tried living a normal life, but something inside me kept dying

I think one of the hardest things for certain people is accepting that the only path that truly feels alive is the one coming from their internal drive, even when it makes absolutely no logical sense from the outside.

And the strange part is that this path often feels both beautiful and terrifying at the same time.

Sometimes it genuinely feels like you are following a light inside yourself. Other times it feels like a siren trying to pull you into the abyss. You question yourself constantly. You wonder if you are deeply intuitive or completely delusional. If you are finally listening to yourself or simply romanticizing your own mind.

But despite all the doubt, there is still something inside you that keeps pulling you in that direction.

And I think people who are very conscious, introspective, emotionally aware, or intellectually intense eventually reach a point where they realize they cannot fully ignore that internal signal anymore.

Because every time they try to force themselves into a life that looks “normal” but feels internally wrong, they slowly begin to feel disconnected from themselves. Even if everything looks fine externally, something deeper starts fading. Life becomes functional, but not alive.

There is a specific kind of emptiness that comes from constantly acting against what you know feels true for you. And once you become aware of that feeling, it becomes very difficult to unsee it.

I think this is why some people become obsessed with meaning, growth, mastery, art, creativity, philosophy, building something, understanding themselves, or chasing a vision that they cannot even fully explain yet. It is not always ambition in the traditional sense. Sometimes it is simply the instinct to move toward what feels internally alive.

And yes, this path is uncertain.

Most of the time you have no idea where it is leading you. There is no clear proof that you are doing the right thing, especially at the beginning. Sometimes nothing external is happening yet, but internally you still feel more aligned than you ever did while living a life that looked stable from the outside but felt empty inside.

That feeling matters more than people think.

Because alignment creates energy.
Coherence creates energy.
Self betrayal slowly destroys it.

And I honestly believe some people are not built to blindly follow inherited scripts for their entire lives. They are built to search, create, refine, express, and slowly build a life that actually reflects who they are internally.

The weird part is that even when this path is difficult, it often still feels strangely optimistic underneath. Like some deeper part of you already knows that following your internal light is leading you somewhere you belong, even if your conscious mind cannot yet see where the road ends.

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u/Greedy-Tart-6330 — 4 days ago

I spent years trying to convince myself I was normal

I think one of the strangest experiences a person can have is feeling fundamentally different from the environment around them for most of their life, while simultaneously trying to convince themselves that they are not.

For a long time, I genuinely thought I was just overthinking it. I assumed everyone probably felt the same things internally and simply hid it better, or maybe I was unconsciously trying to feel “special” because of insecurity or ego. So I ignored the feeling for years and tried to force myself into normality.

But the older I got, the harder it became to deny that something about the way I experienced life was actually different.

Not necessarily “better.” In many ways it made life harder. More isolating. More mentally intense. But different.

Even when I was younger, I noticed that I could never fully attach myself to the things most people around me seemed naturally absorbed by. Endless partying, constant stimulation, superficial conversations, chasing approval, living completely on autopilot, doing things only because everyone else was doing them. I could participate in those things temporarily, but internally it always felt empty very quickly, almost like my mind rejected staying unconscious for too long.

And I think that’s where a lot of the difference started.

I became extremely observant very early in life. Not only externally, but internally too. I constantly analyzed people, behaviors, emotional reactions, patterns, contradictions, insecurities, motivations. Sometimes without even trying to. I would notice shifts in tone, hidden intentions, the way people changed personalities depending on who they were around, the gap between what someone said and what they actually were.

At first I thought everyone could see those things.

Then I slowly realized most people either genuinely don’t notice them, or they notice them but immediately suppress the thought because seeing too deeply into people and reality becomes uncomfortable very fast.

Over time this awareness started affecting my own life too.

I became very conscious of my habits, my impulses, my weaknesses, my coping mechanisms, and the ways I was escaping from myself. There was a period where I lived more unconsciously, chasing stimulation, distractions, easy dopamine, temporary comfort. And the strange part is that even during those moments, there was always a deeper part of me observing myself from the background, almost disappointed, almost knowing I was betraying the person I could become.

That internal conflict changed me a lot.

Because eventually I realized that discipline is not really about forcing yourself to suffer. It is about reducing the distance between your actions and the person you know you could be.

And once I started experiencing that alignment, everything changed.

Things that once felt restrictive slowly started feeling freeing. Avoiding destructive habits stopped feeling like deprivation and started feeling like self-respect. Spending time alone stopped feeling lonely and started feeling necessary. I became more intentional with my thoughts, my environment, my goals, the people around me, even the media I consumed.

And the more conscious I became, the more disconnected I felt from the average modern lifestyle.

Not because I hate people. Honestly, I understand why most people live the way they do. Modern life constantly pulls human attention outward. Constant noise, scrolling, stimulation, comparison, addiction, emotional numbing, escaping silence at all costs. Most people never even get the chance to hear themselves think deeply enough to discover who they actually are underneath all of that.

But once you become aware of it, it becomes very difficult to go back.

You start realizing how many people are not truly living, but reacting. Following inherited scripts. Inherited fears. Inherited definitions of success, happiness, masculinity, purpose, identity. Entire lives built on unconscious imitation.

And I think one of the biggest realizations of my life was understanding that being “different” is not really about intelligence, talent, status, or superiority.

It is about awareness.

Some people can feel when they are betraying themselves.
Some people can feel when their environment is shaping them into someone they are not.
Some people can sit in silence long enough to confront uncomfortable truths instead of escaping them immediately.

That awareness changes everything.

It changes the way you see society.
It changes the way you build habits.
It changes the way you choose relationships.
It changes the way you think about work, purpose, health, time, attention, and meaning itself.

And honestly, I’ve become deeply grateful for this difference, even with all the isolation that can come with it.

Because it forced me to build an internal foundation instead of depending entirely on external validation.
It forced me to think for myself.
It forced me to become conscious.
It forced me to confront life directly instead of constantly escaping it.

There are still moments where I question myself. Moments where I wonder if I’m simply romanticizing my own introspection. But when I look at the trajectory of my life, the decisions I’ve made, the self-control I’ve built, the intuition I’ve developed, the way I understand people, and the depth with which I experience existence itself, I can no longer pretend the feeling was imaginary.

Some people are simply born with a stronger sensitivity to reality.

And if guided correctly, it can become one of the greatest gifts a person can have.

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u/Greedy-Tart-6330 — 5 days ago

Opinioni su PAC e gestione soldi prima di trasferirmi a Vienna? (21M)

Ciao a tutti, volevo chiedere un’opinione generale sulla mia situazione finanziaria e sul mio PAC, giusto per capire se secondo voi sto gestendo bene soldi e investimenti oppure se ci sono cose che potrei migliorare.

Ho 21 anni, vivo ancora con i miei genitori e ho spese abbastanza basse, mediamente sui 700€ al mese.

Attualmente guadagno 1900€ netti, ma a metà giugno cambierò lavoro e fino a fine settembre dovrei prendere attorno ai 2500€ netti al mese. A novembre invece ho in programma di trasferirmi a Vienna per vivere da solo e lavorare lì, quindi nei prossimi mesi dovrò probabilmente affrontare spese iniziali per appartamento, cauzione ecc.

Situazione attuale:
- 12.500€ investiti
- 17.000€ liquidi
- di cui 15.000€ su Trade Republic al 2%
- PAC da 500€/mese
- PAC diviso 70% VWCE e 30% Nasdaq

L’idea è quella di investire a lungo termine e continuare il PAC con costanza senza fare trading.

Secondo voi:
- ha senso mantenere un PAC da 500€ nella mia situazione?
- ha senso tenere così tanta liquidità in vista del trasferimento?
- aumentereste il PAC con il nuovo stipendio oppure terreste più cash per sicurezza?
- in generale come vi sembra la mia situazione alla mia età?

Nota: i 4000€ in S&P500 sono perchè in passato ho avuto per un pò un PAC 50-50 vwce-syp500, prima di modificarlo in 70-30 vwce-nasdaq.

Grazie :)

u/Greedy-Tart-6330 — 10 days ago

Money management check before Vienna relocation (21M)

Hey everyone,

I thought I’d do a bit of a financial/life situation check because this year will probably be a pretty big transition for me and I’m unsure if I should handle my money differently.

I’m 21, from Italy, and currently still living with my parents. Right now I have:

- €12.5k invested
- €15k liquid cash in a 2% interest savings account
- investing €500/month consistently
- current portfolio is roughly 50% VWCE, 40% S&P500 and 10% Nasdaq
- recently I changed investments from 50-50 vwce-voo to a 70-30 vwce-nasdaq strategy, which I currently plan to keep for the coming years/months, possibly only changing contribution amounts rather than ETFs themselves
- monthly spending averages around €700

To be honest, €700/month still feels high to me considering I live with my parents, but that includes gym, food, car, random expenses, going out sometimes, etc.

At the moment I earn around €1900 net/month. I’m changing job soon and from around mid-June until the end of September I should earn roughly €2400–2500 net/month, while expenses will probably stay pretty similar. I’ll also receive around €2000 extra from TFR/final payments from my current job.

The bigger thing is that around November I’m planning to move to Vienna and live alone for the first time. So now I’m starting to question whether I should change the way I manage my money before making such a big move.

My current estimate is that by the time I move I could end up with somewhere around €22k–25k liquid cash while also increasing investments further.

What would you do in my situation?
- Keep investing the same way?
- Change ETF contributions or allocation temporarily?
- Build a bigger emergency fund before moving?
- Keep more cash available during the first year abroad?

I also feel like once I move to Vienna it will probably become much harder to stay as consistent with €500/month investing, especially during the first months of living alone, although maybe still manageable depending on actual living costs there.

I know long term investing is important, but at the same time moving alone to another country feels like one of those moments where flexibility and liquidity might matter more than optimizing every euro.

Curious what people with more experience would do.

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u/Greedy-Tart-6330 — 11 days ago