u/Greedy_Cucumber_3914

Been doing Calisthenics for 4 times per week for 3 weeks and I have felt better.

I started it because I wanted to get rid of joint pain and I can say now that I'm 85% joint pain free.

I am not here for the gains

I want to get rid of my snoring problem and to have a sustainable way to get rid of my joint pain..

Question is. How can I make this more sustainable long term with a bit less DOMS and less need to sleep that many hours? Thanks a lot