u/GridAkavir

Hey everyone. Started working out and developed a routine using AI mostly and have been pretty happy with the workouts so far. Any thoughts/recommendations on the exercises to make it more efficient/optimal, especially for resistance loops? Maybe I'm missing or focusing too much on a muscle group.

I own a pull-up bar and 41-inch resistance band loops. For resistance loops, I have orange (2-15 lbs), purple (5-35 lbs), red (10-50 lbs), blue (25-80 lbs), green (50-120 lbs), and black (60-150 lbs).

PUSH	Banded Push-Ups	4 x 8-12	Chest / Triceps	Red	90s
(Mon/Thu)	Banded Mock Dips	3 x 12-15	Lower Chest	Orange	60s
	Seated Overhead Press	4 x 10-12	Front/Side Delts	Purple	90s
	Lateral Raises	4 x 15-20	Side Deltoids	Orange	60s
	Tricep Overhead Extension	3 x 12-15	Triceps (Long Head)	Orange	60s
	Banded Pushdowns	3 x 20	Triceps (Lateral)	Purple	60s
	Kneeling Crunches	3 x 15-20	Upper Abs	Red	60s
---	---	---	---	---	---
PULL	Assisted Pull-Ups	4 x Max	Lats & Upper Back	Black	90s
(Tue/Fri)	Bent-Over Band Rows	4 x 10-12	Mid-Back	Red	90s
	Face Pulls	4 x 15-20	Rear Delts & Traps	Orange	60s
	Banded Shrugs	3 x 15	Upper Traps	Blue	60s
	Hammer Curls	3 x 12-15	Brachialis	Orange	60s
	Bicep Curls	4 x 12	Biceps	Orange	60s
	Hanging Leg Raises	3 x 10-15	Lower Abs	Bodyweight	60s
---	---	---	---	---	---
LEGS	Banded Goblet Squats	4 x 12-15	Quads & Glutes	Red	90s
(Wed/Sat)	Bulgarian Split Squats	3 x 12	Quads & Glutes	Orange	60s
	Banded RDLs	4 x 10-12	Hamstrings & Glutes	Blue	90s
	Standing Leg Curls	3 x 15	Hamstrings	Orange	60s
	Banded Calf Raises	4 x 20	Calves	Green	60s