u/GriffonP

I know you can select which muscles to prioritize when creating a program, but the problem is that I can't remember my previous selections.

Context: Previously, I only had dumbbells. But then, I recently bought a barbell set for my home gym, and want the program to now include barbells. I tried to get it to regenerate with the new equipments, but the consensus among many Reddit posts regarding similar concerns is that I have to create a new program entirely. I want the exact same program, but updated to include the new equipment. I don't want to handpick the exercises myself, as I trust the generation more than my own choices. However, I want the new program to prioritize the same muscles and keep every parameter the same. Basically, I just want to regenerate my workout to include barbells while keeping all other parameters identical.

So it would be a massive help if anyone can help me with this. Either to regenerate the workout or to check the existing parameter.

reddit.com
u/GriffonP — 17 days ago