How to be confident and not a coward
In my childhood i was always the quite shy kid. i had v bad social anxiety i always was in the background with no friends no interaction at all. low self esteem self hate. Now I'm in college and doing better but still I'm a coward? scared to speak in class(losing opportunities) , scared to interact with my class mates. I'm always awkward. even tho I'm doing much better than before but still sometimes i feel same as what i did in my childhood. because i feel excluded i still feel like a background character.
Idk what to do i just want someone to talk to but I've noone
I don't want to irritate my friends anymore. i just want to know how can i get over my past self how can i stop feeling scared?