Day 22 depression
I’m on day 22 and I’m feeling so depressed. No motivation, I WFH so I just kind of lay in bed all day and I’m ready to do nothing after work. I have tried yoga and working out and I would be lying if I said they helped. I honestly got irritated bc I was sweaty and working out sweating constantly = more laundry 😩 Bc I don’t have energy or motivation, everything is flat. I don’t want to be around people as it doesn’t sound fun. I hear people saying pick up hobbies but then it feels like I’m forcing myself to do something I don’t truly want to do, but what I truly want can’t be realistic or healthy. Laying around all day every day ☹️☹️☹️ I don’t have anything to talk about with my friends I would normally enjoy talking to. so texts are very dry. I read posts with some saying they were fine after days 4-5 which is scary. Then I read some that say they didn’t feel better until nearly day 100 which is also scary. I literally can’t afford to lay here for 2+ more months and do nothing. I have goals and this depression is really getting in the way. I’m 35 and I’ve been low functioning for most of my life which is why I’ve quit smoking, bc I can’t spend another year of my life low functioning. But now I’m depressed and even lower functioning. I take some supplements in the morning for clarity and energy just to feel not as far away from normal temporarily. Did anyone else experience this and how did you make it past this time 😩