So today I've been experiencing mood swings and having overwhelming feeling of wanting to cry over small things due to two incidents.
The first incident occurred when I was at a corner shop this morning while I was waiting in a queue. I was behind my mother in the line and she suddenly pointed at another man waiting behind her and said "Watch what you're doing because people are waiting in front of you". At that moment, I froze up and lost my ability to speak and make eye contact. When I left the shop, I had an overwhelming feeling of guilt and felt angry at my mother, who was only trying to point out a mistake I made.
The second incident involved me, my girlfriend and mother in law going to see my mother in laws sister. I tried to bond with their little cousin by helping her find a soft ball she was playing with. But my gf suddenly said, "she knows where it is", in a tone of voice that sounded as if I was doing something wrong. Also, I tried saying goodbye to my gf's aunt but I didn't get a response.
All these small incidents added up and now I'm left feeling sad and wanting to cry. But I can't just unmask myself in front of my gf and her mother as it'll make me look crazy.
Does anyone else relate to my experiences, or is it just me.