u/Guilty-Concern9458

It was my first time in Gothenburg today and i got on the tram I bought a single ticket for zoneA at the reduced price for students. The ticket inspector comes in and tells me I can’t have a reduced ticket if I don’t buy a period ticket. So why the hell would they have the option to buy a cheaper single ticket if it’s not valid, I don’t understand the logic.

Hi guys, I am new to running and I was wondering if u have any advice on nutrition. I find it really hard to know what to eat and when in order to have maximum energy for my runs without feeling like I am gonna pass out or being too full and feeling heavy. Any tips? How do you fit running in your schedule and what do u eat before and after? Ik it’s supposed to be carbs before and protein after but I would appreciate some real life examples. Cheers!