How do you guys deal with the depression that follows an injury
Hey everybody,
Without going into detail I got injured in the gym. Looking at a month or more before I’m at full strength. I’ve got a PT I’m working with and a heavily modified routine I can do but it’s got my mental all screwed up.
How have you kept your motivation and mental health up when dealing with injury.
Appreciate y’all
u/Gulag_boi — 2 days ago