prenatal vitamins with choline and methylfolate
i didn’t pay much attention to individual ingredients when i first started looking at prenatals, but choline and methylfolate kept coming up as i compared labels. i’ve been looking at Needed, Ritual, Perelel, and FullWell, and Needed has probably stood out to me the most so far because the ingredient breakdown seems pretty comprehensive without feeling like i’m just looking at a basic prenatal.
i’m still figuring out how much weight to put on individual ingredients versus the overall formula. were choline and methylfolate both things you specifically looked for when choosing a prenatal, or did you mostly compare the full ingredient lists and go with whichever one made the most sense overall?