Every time I decided to "change my life," I’d go all in. Wake up at 5 AM. Two-hour workout.
I would optimize my routine by trying to use all possible techniques the author shared.
I would feel great but just few days in I would find myself procrastinnating and being distracted
Then after few month I would get the same motivation wave more intense this time and I would go on to repeat the same cycle again.
But knowing the story of Chinese bamboo allowed me to identify the life-changing core I was missing.
The Chinese bamboo tree grows 3 feet each day. it shoots upward with all its energy and achieves an incredible height of 90 ft in just 6 weeks.
That is an insane height in just 6 weeks of sprouting.
To achieve this rapid growth, the farmer has to water and nurture it every day for 5 years, and for 5 years it shows no visible progress.
Because beneath the surface, it’s building a powerful root system like a biological storage system that gathers energy, water, and minerals across a wide area.
Those roots spread far and wide, so when it sprouts it doesn’t just grow one tree but an entire forest.
Looking at no progress above soil if the farmer had stopped nurturing and watering the plant It would have died.
I realized that whenever I tried to start a habit, I was always in a big wave of motivation, and I would try to change my life overnight.
I realized the game, and I made my habits embarrassingly small at start so that it was impossible to fail
I would just try to get a little better the next day. Each day I would tie my identity to consistency.
Not "I will loose 20 pounds in 7 months" but "I am someone who eats healthy every day".
This was a life-changing decision, and it took me years of trial and error to understand that the key to long term habit is to start embarrassingly small and reinforce the identity of someone who does it daily.
I want to share this life changing core to people
But the challenge is to convince these highly motivated people to start small.
My question to you guys is: will adding a story like the one I shared in the tool’s onboarding convince people to start small and potentially change their lives?