u/Gullible-Finding-995

My psichologist asked me to wrote a letter to my past self, specifically to me when I was 20 years old, i have to practice autocompassion, but I fucking hate that stupid bitch, I have to write to myself with compassion, but I can't, because I was really stupid and selfish and hurting people and then playing the victim, I can't understand my actions and I can't feel compassion for my past self, if I could go back in time I would hit me.