u/Gullible-Seesaw1414

I'm 17 and I am starting my last year at school which means A-levels. But I have a serious problem of gaming, especially the game RUST. I could play from 10am to 2am easily without necessity breaks such as food and bathroom. I find video games as a way to escape reality during the hard times but this has severely impacted my grades and willingness to study. I find myself uninstalling/reinstalling not a week later. I really don't know what to do as I love playing games and I have no idea how to just stop.

I'm 17 and have been swimming for as long as I can remember. However I swim a 38s scm 50 free which I find abysmal. I find myself barely ever kicking and when I do try to kick I find barely any difference and also getting tired real fast. I find myself using 95% arms and 5% unconscious kicking. How can I train myself to get fast powerful kicks. I understand that my overall swim needs practice but I want to focus on my kicking rn as I can tell its the biggest factor of why I can't sprint fast. (FYI I wouldn't say its as much as strength problem as I have some powerful breaststroke kicks)