u/Gunny58

Deadlifts and Farmer Carries! Always make sure to warm-up before workout. Trap bar deadlifts 4x8 I did finish with 2 rounds up 10 yards pause then back 205# #fitover50 #strengthtraining #cppscoaches

Upper back work and shoulders. Guys always want to increase there bench press. So they work there chest but like Louie Simmons said you can not shot a canon out of a canoe! Need to build a bigger platform to bench off. So build that upper back! #fitover50 #strengthtraining #bluecollar