u/GuranOfBandar

I run about 3 times a week and do a Norwegian 4x4, tempo, and long run (but not Z2 pace). I hike 2 - 3 times a week and typically stay in Z1 and 2.

It seems to me that the time I spend in Z1 & 2 hiking is plenty - but some people have said to me that if it isn't while running it's not to the same benefit. That doesn't quite ring true for me, but wondered your experiences.

How could you not be feeling like an absolute unoriginal goose for wearing a hat like this?