u/H3AP

I feel like I keep bouncing around 7-10k spins and want to keep progressing and build up spins to do more events what’s the best Strat?

Can you help me out? I am trying to get a free gift.
Hello friends, I need your help to click this link below to get more puppy snacks for my new pet!!
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So I went for a run the other night and my first 2k was at a steady 140 hr at 5:50 ish pace then my heart rate jumps up to 200 even though there is no change in terrain it was still flat any ideas why?

I was gonna do 8k but the legs felt good I felt good so thought I’d go further, is my pace okay or am I going a little too fast? also if someone can explain cadence to me I’d really appreciate it haha. Honest feedback please

I can now run a 5k after slowing it down and keeping a good pace does anyone with a bit more experience have any advice on how to improve my time?

I just completed my first run and ran 5k (run then walked then run) is this a good time for a beginner getting into the hobby? I need to improve my stamina too any tips for that?