Mt. Apo Training
Hellooo po!! My friends and I booked a flight to Davao in December. Planning to hike sana Mt. Apo dahil dream hike namin itooo. Kakayanin po kaya namin? Hahahaha. Nakapag-hike na kami before sa Mt. Pulag twice, Mt. Ijen, Kayapa, and some minor hikes but hindi po kami physically active and we never tried pa mag major. Di rin kami makapag-hike monthly or frequently since medyo busy po sa work.
Aside sa mag-hike as a preparation, may suggestions po ba kayong home workout na pwede gawin para lumakas ang tuhod at masanay yung lungs hahaha. Okay po ba yung pag-jumping rope? Hehe. Problem ko talaga is hinihingal po ako sa start ng hike pero nakakapag adjust naman siya eventually. May ilan months pa naman po kami to prepare hehehe.
Please be nice po sa comments. 🥹 Thank you!!