u/Happy_Membership9031

How big of a disadvantage would be to do the mono cleanse with salt?

I am trying to eliminate level 1 foods for good.

It takes me more than I want to admit, and I have these immerse cravings. Therefore I feel like I need a break.

A break from thinking what to eat, a break from doing groceries, a break from cooking and more time in general.

This would also hopefully help me to ease into anti bug cleanse and not going back to level 1 foods at all.

What I think is

LW

CJ

HMDS

Potatoes and peas with salt

Also, is Skin Potion allowed doing cleanses?

I know Brain Shots are.

Thanks 🩷

And if not, why?

I tend to do other routines in the morning, I feed others, meditate or do yoga. I feel like until I have my smoothie, too much time have passed since I woke up and I have great cravings which do not stop even after the smoothie!!

What would be the consequences of switching it like this??

I am a person who, even if in the short term I need answers, tips, and help, in the long term I must find sources, quotations, listen to him talking about a subject, and so on, so I can fully digest and remember the material.

With the help of https://www.askmm.ai and https://filmot.com, I found all the videos where he mentions iron deficiencies and/or anemia.

Banana Cherry Smoothie & Supplements, Foods & Products To Avoid While Healing live from 01.05.2021 

If you have to go with an iron supplement, go with a plant based. MM recommends going with foods that are rich in iron. These are more absorbable than pills. For example: wild blueberries, barley grass juice powder, spirulina, cherries, grapes, raisins, leafy greens, and herbs like cilantro or parsley. The reason why we are low in iron is that we have a low-grade viral infection. And the viruses feed off of iron, and that is why the iron drops. So, if your symptoms get worse after taking the iron supplements, it's probably because viruses like EBV are feeding off iron. So go after the bugs that eat iron. 

Viruses Are Alive & Viruses Eat live from 07.12.2022 

Classified medical industry feeds the viruses and then breeds them, keeps them alive in their labs, and uses viruses' food of choice, preferably raw egg, iron, and mercury. Viruses feed on iron inside the person's blood, making them anemic. 

MEDICAL MEDIUM ANSWERING YOUR QUESTIONS Aug 16th live from 17.08.2020 

If you have anemia, there's an underlying pathogen, especially EBV. Iron acts as food for the virus (and for other pathogens in general). So the anemia isn't just about lacking iron – it is connected to an ongoing infection. Because of that, the main solution is not simply increasing iron. Instead, the priority is to reduce or eliminate the pathogen. That's why he recommends to start with an "anti-bug cleanse". 

Processed Food, Junk Food, Fast Food Isn't The Problem live 23.10.2021 

Low iron is not primarily a nutritional problem but the result of a chronic, low-grade Epstein-Barr virus (EBV) infection. EBV feeds on iron, causing a person's iron levels to gradually decline. Toxic heavy metals make the virus stronger, so the more heavy metals someone has, the more active the virus becomes and the lower their iron levels fall. Low iron is therefore a symptom of an underlying viral infection rather than the root problem itself. The key to restoring normal iron levels is to eliminate or "clean up" the Epstein-Barr virus. Once the virus is reduced or removed, the body's iron levels naturally rise again. 

Day 15: Mood Shifter Shot - 20-Day Brain Shot Therapy Challenge live from 24.01.2023 

Anemia, low ferritin, and iron deficiency are signs of an underlying viral issue, and that addressing the Epstein-Barr virus is the key to allowing iron levels to recover. Low-grade viral infection can draw iron from the bloodstream and the body, causing iron levels to continue dropping. A person with a high viral load has the virus continually consuming iron, which can lead to severe iron deficiency and, in some cases, the need for blood transfusions. The key to restoring iron levels is not only adding more iron but reducing the viral load, removing the conditions that allow the virus to thrive, and strengthening the immune system so it can fight the infection. Iron pills can make some people feel worse because the added iron provides more fuel for the virus, allowing it to become stronger and increasing symptoms. In this view, the problem is not that the person simply lacks iron, but that the iron is being continually used up by the viral infection. 

During pregnancy, low iron and anemia are explained through the idea that Epstein-Barr infections can become more active because the immune system shifts its focus toward protecting the baby. With less immune activity available elsewhere, the viral load can increase and consume more iron throughout the body. 

Potato, Cauliflower & Asparagus Salad & Talking About Vinegar, Nutritional Yeast, Caffeine & More live from 27.02.2021 

Anemia is explained as being caused by a combination of toxic heavy metals and viruses, especially low-grade Epstein-Barr virus (EBV) infections. EBV is described as an “anemia virus” because certain varieties or mutations of the virus feed on iron. Toxic heavy metals are described as contributing to the problem by supporting the viruses, allowing them to thrive and continue consuming iron. 

Banana Lettuce Boats & Epstein Barr Virus, Blood Draw/Blood Tests, PCOS, Endometriosis & More live from 04.04.2021 

Raisins are presented as a food that can support people dealing with low iron because they are high in iron. 

DAY 2 STOPPING THE BUGS FROM OWNING YOU live from 15.10.2021 

Anemia is not caused by veganism or a lack of animal protein. People can have anemia whether they eat animal products or not. Blaming veganism for anemia misses the deeper issue. The cause is certain varieties of Epstein-Barr virus consuming iron in the body. When the virus uses up iron, iron levels fall, and anemia develops.  

Supplements to Avoid MM website 

The following text is also found in his book Medical Medium Revised & Expanded (page 448 PDF) 

Iron Supplements 

Even though iron in the right amounts is good for you, Epstein-Barr, shingles, and other pathogens feed on this metal. Almost all cases of anemia are caused by a low-grade viral infection. You should therefore avoid iron supplements that are not plant-based. Increase your iron naturally by eating spinach, barley grass juice powder, parsley, wild blueberries, grapes (black, purple, or red), blackberries, cilantro, burdock root (juiced), potatoes (with skins), kale, sprouts, squash, pumpkin seeds (in small amounts), asparagus, sulfur-free dried apricots, and other fruits, leafy greens, herbs, wild foods, and vegetables with relatively high amounts of iron. EBV, shingles, and others are unlikely to consume iron from these sources because fruits, leafy greens, herbs, wild foods, and vegetables contain natural anti-pathogenic properties. 

From Liver Rescue Book:

Any time you detox, whether in a healthy way endorsed by the liver or when it’s forced to empty some of its miscellaneous storage bin to make room for more in the moment, emotions can come up as the toxins leave. It happens both during the liver’s stress bomb time that is the never-ending indulgence buffet of fall and winter and also, as we saw, in those seasonal shifts when the liver releases previously stored excess adrenaline. Cravings are a subject you’ll recall if you read Life-Changing Foods. A craving for a honey-baked ham, a double bacon cheeseburger, or other burdensome food for that matter is not your body telling you that you need iron or protein. (page 247 PDF) 

Michelle Thompson IG 

Epstein-Barr virus (EBV) is a common virus that infects a significant portion of the global population. Emerging evidence suggests a potential link between EBV infection and low iron levels in the body. EBV infection can impact the body's ability to absorb and utilize iron effectively, leading to low iron levels and subsequent anemia. 
 
Toxic Heavy Metals: The Medical Medium suggests that adrenal stress and the accumulation of toxic heavy metals, such as mercury and copper, can hinder iron absorption and utilization. Addressing adrenal health and detoxifying the body from heavy metals may be essential in restoring iron balance and alleviating anemia. 
 
Nutritional support: Consuming iron-rich foods: 

Leafy Greens: MM always highlights the importance of consuming leafy greens, such as spinach, kale, and parsley. These greens are rich in chlorophyll, iron, and other nutrients that can support red blood cell production. 
 
Celery Juice: MM promotes the regular consumption of fresh celery juice on an empty stomach. Celery juice is believed to have healing properties that can support overall health, including the potential to improve anemia symptoms. 
 
Iron-Rich Foods: MM suggests incorporating iron-rich plant-based foods into the diet, such as blackstrap molasses, apricots, and pumpkin seeds. These foods are believed to provide bioavailable iron that can support the body's iron levels. 
 
Vitamin C: MM emphasizes the importance of consuming foods high in vitamin C, as it aids in iron absorption. Citrus fruits, berries, and leafy greens are recommended sources of vitamin C. 
 
Focus healing supports: apricots, grapes, cranberries, asparagus, leafy greens, sprouts & microgreens, raspberry leaf, nettle leaf, chaga mushroom, Atlantic dulse, nori, kelp, red clover, dates, red apples 

Justina | Holistic Health Coach 

Here are 3 root causes of anemia that no one talks about 👇 
✨ 1. Viral activityCertain viruses (like Epstein-Barr) feed on iron and other minerals. They steal your nutrients, leaving you depleted - even if you’re eating well. 
✨ 2. A sluggish liver:Your liver stores and manages iron. When it’s overloaded with toxins or pathogens, it can’t distribute iron properly - which can make you feel anemic even if your levels are okay. 
✨ 3. Low hydrochloric acid (HCl):If your stomach isn’t producing enough HCl (often due to stress or chronic illness), you can’t absorb iron from your food effectively. 
Instead of more iron pills, focus on supporting your liver, healing your gut, and clearing out pathogens. 

Life Changing Foods Book and MM website search:

• Ashwagandha 
• Asparagus 
• Apricots 
• Atlantic SEA vegetables 
• Blackberries 
• Barley Grass Juice Extract 
• Burdock root 
• Cherries 
• Chaga 
• Cranberries 
• Currants  
• Cruciferous greens 
• Celery 
• Dates 
• Fennel 
• Grapes 
• Leafy greens 
• Mustard greens 
• Mizuna 
• Nettle leaf 
• Onions 
• Parsnip 
• Peaches and Nectarines 
• Persimmons 
• Pineapple 
• Pitaya 
• Raspberry leaf 
• Red clover 
• Swiss Chard 
• Spirulina 
• Shitakee 
• Spinach and other salad greens 
• Sprouts and microgreens 
• Watercress 
• Wild blueberries

 

 

Hopefully someone will have a usage out of it, scattered info gathered in one place.  

Also:

This page has a list of the supplements and conditions, for those who do not have the books or do not have access to them.

 

What would you do if you have no lemons in the morning and no way of getting them? It was 4am

I got up, and all my lemons were gone

So what would be the best scenario in this situation?

I had some coconut water

I juiced a melon

Then I had my smoothie

And then when the shop opened I had my lemon water

Should I drink just normal water first thing in the morning?

What do you do in this situation?

Who is new to MM or starting over?

Where are you now on your journey?

I am re-reading the books and my plan for next week is...

1. Moving towards a morning cleanse - for now, the minimum I wanna do is lemon water and any smoothie and only fruits until 12.00, then slowly adding CJ, and then HMDS

2. Slowly eliminating NO FOODS level 1. Those are: eggs, dairy, gluten and soft drinks. Eggs and soft drinks will be easy. I stopped eating eggs the moment I read Cleanse to heal some years ago, and for some reason; even though I loved them before, the reasoning and arguments against them, won me over. Soft drinks - I was never really a fan of. And then there is gluten and dairy.

Yellow cheese and feta are going to be the most difficult to let go, however I am going to do my best to finish what I have in the fridge and not buying anything more.

About gluten - what concerns me is that I have a lot of gluten in the freezer or in my pantry, like bread rolls, pasta etc. I won't throw it, I dont think I am capable to eat it all - not that this would be smart, so I would leave it for when I have guests over.

How do you guys approach those "issues" or preparations for a cleanse? I guess it is different when you live with someone who doesn't follow MM, than naturally, you can just use it for them. But what about the rest?

I am curious guys

Usually, I am the type of person who can't have a "box with sweets" for later, for Sundays, for guests etc. No. Whatever I have home, I will eat it.

So this worries me a bit.

3. Reading the particular Chapters from Cleanse to heal.

I want to share a verse with you, which motivated me while reading it so maybe it will inspire someone else as well.

"In addition to giving your liver a break, the absence of radical fats also helps you build up precious glucose reserves so that your muscles and nerves can receive the fuel they need to both strengthen muscles and restore nerve cells." page 176, Cleanse to Heal chapter, 16 Morning Cleanse

4. Listening to the Anti-Bug challenge from 4 years ago.

Is having tea during morning cleanse allow? Like for example before HMDS?

The lemon water in the morning has half a lemon. What kind of water do you drink throughout the day? Does it have lemon in it and if so how much? I feel sometimes lemon water makes me dry, and then I proceed to drinking normal water. Is that okay also? Does it matter or changes the answer depending on id the water is filtered?

I drink spring water for now. Where I live this is normal. I have to yet to safe to buy a Berkeley filter system.

I read Cleanse to heal a few years ago and have since listened to many of AW's podcasts and lives. I’ve also gone through his healing path and own all of his books. I say own, because it is such a struggle to know where to begin. I started reading all of them, but then I jump from one toanother and eventually literally go in circles because I don't know which one should I prioritise. In 2021, I followed his protocols quite strictly and definitely felt better.

However, my biggest struggle is with discipline—or perhaps it’s something else entirely. I don’t know how else to describe it: self-sabotage, ADHD, laziness, extreme fatigue, burnout, anxiety or depression. I don’t know if labeling it would help, but it feels like I want to suffer. I know it sounds ridiculous—Anthony himself says that no one wants to be sick. But it all feels overwhelming.

I want to start fresh, but I need to take it step by step. I tend to go from one extreme to another—whether it’s addictions, extreme diets, or other habits. I don’t even know what to focus on or if it matters.

What I need help with is sorting through all the information because it’s just too much. It’s overwhelming, and I don’t know where to begin.

I’m wondering if starting small, like with morning lemon water and a heavy metal detox smoothie, and keeping the rest of my day as it is now, would still be helpful. Could I then, for example, add one new healing practice or eliminate one unhealthy food each week?

I just want to know if this approach would work. Changing everything at once feels overwhelming. Then, when I add social situations or work—when I don’t have time to prepare everything—I feel like I’m constricting myself, not doing enough, and eventually give up. I have to start over, and it’s such a mental load that I can’t handle it right now.

I hope this makes sense. I’d appreciate any stories or experiences you can share that might resonate with what I’m going through.

Like, what is the most important? One to three things I can start with