Need advice on how to deal with my fourth shoulder dislocation
Hi guys
I need advice regarding my shoulder dislocation.
My shoulder dislocated for the first time in 2022, and after that I was admitted to the Accident Ward, and doctors relocated my shoulder properly. After that, my shoulder dislocated a second time in like 2024. The first time and the second time, doctors said to do exercise and attend the clinic, but I couldn't do it properly. After years without any proper exercise or clinic, my shoulder dislocated a third time in April 2026. This time, I was able to relocate my shoulder by myself, and I didn't do any exercises either. For the fourth time, my shoulder dislocated the day before, and I wasn't able to relocate it by myself. This time, I felt more pain, so I was admitted to the accident ward, and the doctors relocated it properly. So I need advice on how I can prevent future dislocation, and has anyone faced this? Please be kind enough to drop a message because now I am a little bit scared about what will happen in the future, and how I will know if I need surgery or not? If I do surgery, will it prevent future dislocation? Also, I hope to go to the gym as well, so guys don't hesitate to share your opinions and thoughts about my situation. I would love to hear from youra side.