Do yall have that temptation which is soo freaking annoying like no matter what you do go outside or do whatever tryna distract yourself but that shitty feeling in your heart which is the temptation wont go away or in your mind that memory and how do i get rid of it? Also am on day 13 so i aint relapsing to loose this streak i went too far already
So i have this problem with curiosity where something crazy comes up to my mind and i just wanna search it lets say i have never searched P on reddit and i just wanna search it to see what it looks like and yall already know how it ends anyways i relapsed today and its been hard for me to just get past my streak of somewhere around 5 days or so. Also when i come close to my record i just always have this tension in my heart from fear of relapsing please help i dont know how to get past this time ONCE AND FOR ALL AND NEVER COMEBACK TO IT!! It feels like all day i am thinking about it you know fear of relapsing usually in the first few days of my attempt i feel SOO FREE like i just suppress everysingle thought but then somewhere around the end of my streak i GET A REALLY strong urge and i give. It usually happens when i use my device and i have this temptation in my heart and i am soo lazy to stand up and do anything. It feels like i can easily get past this it feels like i got ton of potential but i end up relapsing anyone got any tips or smth ALSO I WANT THIS TO BE MY LAST TIME EVER!!!!