Discipline problem?
I want to share something that took me too long to figure out, because I think a lot of people here are stuck on the same thing. I am disciplined in some areas. I wrestled for years and trained hard, so I know how to grind when there is structure around me. But journaling and daily reflection never stuck, no matter how many times I started. I would go four or five days and quietly stop.
For a long time I read that as a discipline problem, which never made sense given the other things I could hold to. What I eventually realized is that a blank page gave me nothing back. There was no reason to return to it. Every session started from zero, so it never built into anything.
The discipline was not the issue. The format was. What changed it was making it smaller and connected. One question a day instead of free writing, and before I wrote I read what I put down the day before. That is the whole change. The habit held because day six actually referenced day five. It stopped being a willpower test and became a thread I wanted to pick back up.
I am curious if others here have hit this. When something does not stick, how do you tell the difference between actually lacking discipline and just running a format that was never going to hold you?