What am is wrong with me?
Earlier. 4 in the morning, I heard something fell, my dad, who woke up, screamed, i woke up and saw his face looking at my direction of the bed and i had a flight or fight response, i screamed jumping into my parents bed, and everyone woke and screamed too. I thought it was because my dad found something beside my bed. I was confused, scared, ABSOLUTELY TERRIFIED. When my dad came to check, it was NOTHING. I came back to lay down after talking about what happened, But my heart beated so fast, i was dizzy, i was hypervigilant, i was so scared, every little reaction frightened me, when i tried sleeping, i thought someone was there, staring at me, or just ANYTHING i thought was there. the screams, oh god i could still hear it, i know the situation sounds stupid but im 14, seeing my dads face when he screamed and hearing everyones scream made me panic, it was so traumatic for me. I was laughing while thinking of it when I was laying down, and my dad asked me why the hell i was laughin I DONT KNOW TOO. I felt so scared and anxious, i was so stressed I laughed. I coudnt sleep after that, i kept replaying it in my head, over and over. I thought something was wrong, i thought someone robbed the house, i thought there was a beast, but it was nothing. My dad usually have dreams where he just panics and screams, but i dont get affected. But now, this was traumatic as hell. The screams, i cant stop thinking about it. This happened just a few hours earlier, i feel stable enough to write this, but until now, i dont know what was wrong with me. I feel like my body was in survival mode, and now, its toned down a bit, but, i feel like theres an impending doom that someones gonna jumpscare me. I feel like hearinga another scream makes me cry. This situation sounds stupid but these were the firsts I've ever experienced.