







Down to Two
Pink or Navy?
The lighting was lower in the pink store.
I included side by sides to make it easier to compare.








Pink or Navy?
The lighting was lower in the pink store.
I included side by sides to make it easier to compare.
For years I had (I meant vegetarian):
-oatmeal with collagen and protein powder for breakfast
-Ezekiel bread and cottage cheese for a snack with kefir
-quinoa and a protein baobab shake for lunch
-pea protein with veggies for dinner
After feeling chronically hungry and having significant acid reflux despite medication I changed it to:
-Two eggs and Greek yogurt with berries for breakfast
-cottage cheese, berries and air popped popcorn for snack
-chicken with veggies for lunch
-salad with shrimp and cottage cheese for dinner
Basically, I was trying to move towards real foods and away from powders and vegetable protein products. I have taken psyllium husk daily for ten years and weigh 128 at 5’2.
I also upped my alcohol consumption to 7 drinks per week (I’m 47 and female) from once or twice a month.
My gyno says only hormone replacement therapy will help and not diet. My physician says to focus on my diet. My mother says only statins will help.
What do you think?
Angular? Color? Clear? Cat eye?