More guided Courses with double muscle stimulus per week.
Hi, I’m in my second month of ownership of the gym monster 2S, but I am working out for 25 years in the gym. I noticed that the fully guided courses are fantastic and extremely motivating! I love Coach Dan!
Sadly, some scientifically up-to-date workout routines are missing.
For example new studies shows that hitting a muscle two times a week brings higher muscle muscle growth stimulus which your app shows very nicely.
I am sure many experienced users would love to see certain combinations as fully guided courses:
- Push, pull, legs, push,pull, legs. (Five times a week)
- Upper, lower, abs, upper, lower. (Five times a week)
- push, pull, push, pull. (Four times a week)
- upper, lower, upper, lower (four times a week. I know that one is avavable as „dumb“ training „alternate shaping“ but it’s really not fun at all)
I would love to see those fully guided workouts added, where you actually offer programs for at least a month for each of those three combinations.
Ideally, a male and female version to appeal both genders and make them feel welcome to use it. Ideally those are different too so the user can switch between them. After they are done with one of them.
I hope I could describe my request understandable 😄