BF estimates?
Did an aggressive cut for a month. Lost over 15lbs in the first 23 days. During that month, huge deficit and lots of cardio. Since then, been (kind of) maingaining, basically eating maintenance calories maybe slightly less. I want to have my abs show well for the summer ( mid July ish). Hoping to get down to maybe 15% BF. But, I lost a lot of muscle over the past few years. Drinking too much, sitting all day at work, and completely stopped going to the gym. So, I don’t want to keep cutting so aggressively since I already am pretty weak comparatively speaking to myself years back. I know I’m not going to get the muscle back in a few months, but for the cutting aspect I believe I can get there. I’m guessing I’m around 18-19 % BF right now. If that’s the case I just need to lose about 3% but I’m unsure if I’m correct. My beginning weight was 183.6lbs (53 days ago), after I did the hard cut for 23 days I went down to 168lbs. Today is now 30 days since then and I am 169.8. I have been going to the gym weight training every single day the past 30 days as well. Also, 5 10 if it helps.
First 2 pics: what I am currently looking like today, both appox. 30 min after workout. what do you believe my BF % is?
Other pics where I’m much bigger: 6 years ago when I was working out everyday, before I became a fatass pos.