
woke up looking like a snack. 0 tinder matches still
Straight off the glock glock mirror. How do I get a house maiden. It's getting lonely. im almost 33 and wake up alone :(

Straight off the glock glock mirror. How do I get a house maiden. It's getting lonely. im almost 33 and wake up alone :(
260-170 I did alone, from 170-153.5 I’ve been working with a coach he’s brought me far, I think we’re gonna stop cutting in 2 weeks not sure tho. He wanted me at 10-12% before we start adding tissue, what you think my bodyfat is?
Context im 6'0 and about 195-200lbs. 100% natural
157lbs to 192lbs. doing bloodwork every 6 weeks and bloodwork looks great so I’m hoping to push this cycle up to 24 weeks or until bloodwork says so lol
Was hitting some shoulders but kept getting compliments on my back, pretty proud of my progress so far what you guys think?
Do you train your serratus muscles directly? I've been making it a point to add 3 or 4 sets of dumbbell pullovers specifically to target this muscle. Has anyone found other exercises that have worked well for training the serratus? Please share
I've been eating 2000kcal 100g protein for a while and am curious if that could be why my incline bench progresses has slowed. Its still going up but not like it used to and mostly its a 2 rep fall off after set 1 in 6-8 rep range. My other lifts seem to be progressing ok. I've got some fat spare so dont think its the calories. Could it be the protein. My back is farly lean but my front ive got some fat.