r/GregDoucette

Goal is 10% for the summer

I’ve always been skinny so I’m finding it hard to estimate. I’d guess somewhere 10-15%? My abs are still soft but I have good separation in my muscles and see striations in my chest/shoulders when I flex (and think I’m starting to see it in my quads too when I have a pump). (I already know my posterior chain is way underdeveloped!)

Only asking because I think my lifts are starting to plateau but that could be because I’m not getting newbie gains anymore (9-10 months consistent training, 2 years since first gym session but had periods of taking months off in that time).

Thanks for your help guys.

So I want to get to a solid body fat % and make lifestyle changes. Lost about 8 pounds almost 6 weeks in. What was my starting body fat% (front img) and where am I at now? If I eat clean and up my protein my body seem to make some good recomp changes, just have to stay at it for some time. Do you suggest beeing in a deficit for some time and then maintaining before going again?

My Greg eyes says I am at around 26-28% bodyfat right now? Have alot of fat around the waist to grab. Legs and arms are much leaner.

I have been going to gym for 2 months now i never changed my diet yet my weight increased by 8 kg i don't know what i am doing wrong i follow ulppl and I don't even know if i have good enough frame for an aesthetic physique

Not bad for 42 weighing 270 @ 5''11"

A year ago this month I posted transformation photos that blew up here. Checking in to show this year’s progress. I’m not as lean as I was this time last year, but my aim this year was to get stronger, and I’ve made some decent progress there. I hit a PR of 225 on bench press, I’m squatting and deadlifting again, and all of my lifts are up! The progression from this year to last isn’t near as dramatic although I think I can see visible gains at least in the chest. It serves as a reminder that the process of muscle building is painstakingly slow especially compared to burning fat!

Saw this guy on instagram and there’s no way he’s natty right? Here’s the post in question: https://www.instagram.com/p/DYf4RgqMtSS/?igsh=MXZodmtpanBuNXN1YQ==

1 week til we fly out to the FMG pro/Am show in Italy.

Never been this lean, down 2kg from the Goldcoast show two weeks ago.

Two more weeks until show time.

Let’s see how freaky we can get