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u/Altruistic-Shape-407

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Back Built by Pullups
▲ 4 r/30PlusFitness+3 crossposts

Back Built by Pullups

How many Pullups can you do?

Pullups are one of my favorite exercises for back development.

The average man cannot do 5 pullups let alone 1 rep.

If you can do 5 reps you are above the average man.

If you can do 10 reps of Pullups you are above the average gym goer.

20 reps and more you are elite at Pullups and can even add weight.

We as the human species climb.

Pullups represent climbing.

#pullups #calisthenics #streetlifting #bodybuilding #backday

u/Altruistic-Shape-407 — 18 hours ago
▲ 3 r/team3dalpha+3 crossposts

What it Takes to Bench Press 405lbs Naturally

I've done a 402lbs Raw Bench Press in competition and 450lbs Raw Bench Press in the gym. Naturally.

Any Bench press questions you have comment below.

youtu.be
u/Altruistic-Shape-407 — 27 days ago
▲ 4 r/team3dalpha+3 crossposts

OHP and Handstand Pushups for Big Shoulders

You are as strong as what you press over your head.

How many of you struggle to get big shoulders and ohp strength?

Want to eventually do Handstand pushups?

youtu.be
u/Altruistic-Shape-407 — 27 days ago
▲ 7 r/team3dalpha+5 crossposts

Deadlift: Pick Things Up and Put Them Down

Deadlift: Lift things up and put them down. Simple.

What is the best training advice you got to increase your deadlift?

How many people have built muscle from Deadlifts?

youtu.be
u/Altruistic-Shape-407 — 30 days ago
▲ 7 r/nattyorjuice

Tobi Alder 6 foot 250lbs Natty or Juice

Bench Press: 405lbs

Squat: 600lbs in sleeves

Conventional Deadlift: 715lbs

Standing Strict OHP: 185lbs for 10 reps

Weighted Chinup: 180lbs

Front Squat: 480lbs in sleeves

Snatch Grip Deadlift: 650lbs

u/Altruistic-Shape-407 — 1 month ago
▲ 4 r/team3dalpha+3 crossposts

The Best 3 Exercises for Big Shoulders

The Best 3 Exercises for Big Shoulders Naturally.

What are your favorite shoulder exercises?

What are your shoulder exercise PRs?

youtube.com
u/Altruistic-Shape-407 — 1 month ago
▲ 6 r/team3dalpha+4 crossposts

Best Exercise for Big Biceps You're Not Doing

The main bicep exercise I've used to build 20 inch arms at one point naturally. Of course you must work your triceps too. They were 19 inches in the thumbnail.

What are your favorite bicep exercises?

And what are your PRs (personal records) on the bicep exercises you train?

youtu.be
u/Altruistic-Shape-407 — 1 month ago