u/Altruistic-Shape-407

Men in their 40s, 50s, and 60s DON'T need TRT.

Medically that's a different story but that's not why most people use it.

I'm not against trt or steroids in general. Responsible adults using trt be my guest.

If you want to destroy your health and die young abusing steroids to lift heavy as possible or be a human hulk its cool to see be my guest but know what you are getting into.

Get under the Squat bar for 5 years even do a set of 20 reps or sets of 10 reps with heavy weight.

You damn well can Deadlift 405lbs for reps as an old ass man naturally without TRT and you're physique will thank you.

Obligatory Deadlift video for Clegaw. Cheers.

How many Pullups can you do?

Pullups are one of my favorite exercises for back development.

The average man cannot do 5 pullups let alone 1 rep.

If you can do 5 reps you are above the average man.

If you can do 10 reps of Pullups you are above the average gym goer.

20 reps and more you are elite at Pullups and can even add weight.

We as the human species climb.

Pullups represent climbing.

#pullups #calisthenics #streetlifting #bodybuilding #backday

Bench Press: 405lbs

Squat: 600lbs in sleeves

Conventional Deadlift: 715lbs

Standing Strict OHP: 185lbs for 10 reps

Weighted Chinup: 180lbs

Front Squat: 480lbs in sleeves

Snatch Grip Deadlift: 650lbs