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r/30PlusFitness

▲ 1.1k r/30PlusFitness+1 crossposts

2 years and 2 months progress!

SW: somewhere around 320

CW: 224lbs

I just signed up for my first men's physique show December 12 at excaliber! This has been an insane journey and the biggest change for me was finally being able to break free from alcohol!

Edit: Thank you all so much for the overwhelming support. im humbled, mind blown, emotional, its tough to describe the feeling. For all the people who followed me on YT and on Reddit! I appreciate you all very much! Ill definitely post again when im just about done dialing in for the show and then ill post the show pics/vids! Again, THANK YOU.

u/Angrybunny5608 — 5 days ago
▲ 702 r/30PlusFitness

33/5'10"/175lbs

a little fluffy at the moment but an autumn cut should do the trick

u/stogdar — 5 days ago
▲ 417 r/30PlusFitness

Here's a few more. Do I really look 60 years old in my face? Man, you guys are brutal. Lol

My legs are definitely the hardest to build. I'm sorry.

u/Puzzled-Pineapple-90 — 13 days ago
▲ 110 r/30PlusFitness

Just turned 42

Been on a perpetual cut - was 335 3 years ago and started much heavier 15 years ago over 400lb ! Slow and steady progress has worked best! Feeling better now than I did at 30!

u/Humble_View_4546 — 14 days ago
▲ 94 r/30PlusFitness

In an effort to provide some non-thirst trap content in this community, here’s my lil military press PB from last week. 30kg x6. (I am aware I am still fat, no need to comment that!)

I’m 34f, PPL+C split, I eat ~1750cals a day, lost 30kg six years ago and have maintained it, eat 140g protein and 30g fibre as my two non-negotiables.

Hope this helps someone. Accepting non-mean feedback.

u/bookish-hooker — 14 days ago