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Back Built by Pullups
▲ 4 r/streetliftingathletes+3 crossposts

Back Built by Pullups

How many Pullups can you do?

Pullups are one of my favorite exercises for back development.

The average man cannot do 5 pullups let alone 1 rep.

If you can do 5 reps you are above the average man.

If you can do 10 reps of Pullups you are above the average gym goer.

20 reps and more you are elite at Pullups and can even add weight.

We as the human species climb.

Pullups represent climbing.

#pullups #calisthenics #streetlifting #bodybuilding #backday

u/Altruistic-Shape-407 — 17 hours ago
▲ 1 r/streetliftingathletes

Building 3D Delts Programing

I just want CannonBall delts and matching arms.

For those that grew big delts from calesthenics, what did it for you?

I can dip over 150% of my bodyweight (160 plus 90 in plates), more upright dips, scapula down and back, for 2x10 and do 3x7 deficit HSPU but im still very torso dominant. I also do pullips and Australian rows for my mid back and rear delt.

Any tips, cues, YouTube technique is appreciated

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u/Ambitious-3582 — 3 days ago
▲ 2 r/streetliftingathletes

Cuales consideran buenas marcas para competir?

Hola, tengo 18 años y creo tener una dominada decente con 40 kg a 1 repetición, pero al momento de observar competiciones, los pesos se elevan por sobre los 60/70 kg en dominadas. ¿Esto es así o es simplemente el sesgo de mi algoritmo?

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u/alexxast_ — 3 days ago
▲ 1 r/streetliftingathletes

Streetlifting + Endurance

Hello everyone! My goal right now is strength-endurance. I want to be able to get to 40 pull ups+ nonstop and 90 dips+ nonstop, being able to do lots of pull ups +muscle up in the same set, things like that. I still want to incrase my streetlifting PR’s or atleast maintain them. Do you guys think it will be a good idea to start my workout with some weighted volume EX 3x5 RPE 7 then do my endurance routines and incrase the RPE each week until I try a 1-3 RM and ocasionally go for high rep weighed sets after the main work?
Let me know what you guys think about this split:
Day 1: Muscle up( strength focused)
Day 2: Pull strength +endurance
Day 3: Push strength+ endurance
Day 4: Legs Squat + Quads accessories
Day 5: Rest
Day 6: Upperbody endurance (bw only)
Day 7: Squats volume low rpe + hamstring

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u/Odd_Persimmon_1413 — 3 days ago
▲ 1 r/streetliftingathletes

Any good apps for street lifting programs?

Hey!

Are there any good apps that have easy to follow programs for street lifting? Ones that show reps, exercises, techniques possibly etc?

Thank you!

reddit.com
u/thekeeper08 — 4 days ago
▲ 11 r/streetliftingathletes

First time ever posting here. 5RM on Squat, Chins, & Dips w/ 140.6 kg, 25 kg, & 42 kg, respectively, @ 86 kg BW. Any tips on form, tempo, etc.?

This is my first time using this 5RM strategy on squats so I decided to shoot lower. That 140kg was around an RPE7.5-8. The chins were similarly comfortable, but the dips were pretty grindy.

u/Wt87745 — 6 days ago
▲ 131 r/streetliftingathletes

63.5kg (140lbs) Pullup PR at 59kg (130lbs) BW

Hey folks, I just wanted to share the pullup PR I got today :)

Really happy with how it turned out. Wasn't expecting a PR today but back felt good and weight moved pretty smoothly I think. I attempted 140lbs 3-4 weeks ago but my chin didn't clear the bar. It cleared the bar today on my second set! I also got another rep 30min later but didn't record that.

Maybe I'll get a 150lbs pullup this year! Probably not but it sure would be cool. It took me forever to be comfortable with 135lbs. I think I'll get one in the medium term future. Wish me luck!

u/Efran25 — 9 days ago
▲ 36 r/streetliftingathletes

First time maxing out dips +80kg

I've maxed out pull-ups for years but now want to take seriously weighted dips as a primary strength goal. I've bench pressed 140kg at 82kg 173cm, 5 years into training. Currently down to 77kg and hoping to get to +100kg soon. Does anyone have any tips for dip strength beyond the standard barbell approaches to strength?

u/nerdyylifter — 7 days ago
▲ 16 r/streetliftingathletes

Weighted pull ups test day, 81kg x 2-3, 61kg x 10, 51kg x 13, RPE 10 @ 71kg bodyweight

Kinda went a little crazy as today was last session in strength block but still got 3 prs across the 3 sets, form was a little rough on those last 2 sets from fatigue from first set but still managed to get it. On a couple reps in the higher rep sets it looks like arms arnt bent at bottom cause im going very fast but when you pause at bottom my arm is 95-100%, i think its cause my scapula was engaged for those continuous reps but still Very happy with these results and hopefully next volume block i can get 61kg x 12 and 51kg x 17. Cycling between a 6-8 week volume block and 5 week strength block with deloads inbetween really blew my strength up a ton as 60kg x 3 was my 3 rep max 8-9 months ago. Sorry for the bad camera quality.

u/Any-Technician4128 — 8 days ago
▲ 9 r/streetliftingathletes

How to fix muscle up form (15 kilos for 3)

though I was popping off with the 15 kilo but ts is atrocious 😭 I locked my arms out though so I guess they counted. On the first rep I lost control of the plate in between my knees so I swung a lot.

u/HowToIncreaseMyBench — 9 days ago