End of block heavy sets. Squats steadily improving, 3x bw this year maybe. Tried a block of training chins to see if I could be stronger than in pull up but seems not as I am not close to my best pull of 75kg x2.
No dip/mu max out due to some rotator cuff issues. Might also be affecting the chins as I can see it is uneven pull.
Hello!
New to streetlifting but not to weighted calisthenics. I have a quick question, I’ve noticed a lot of weighted dips in street lifting community the persons head goes down very far, almost like a bow movement compared to strict form dip movement, is there a reason for that? Is that competition form or a technique that I’m unaware of?
Thank you!
Changed hand grip during set at start and near last rep which kinda cooked me, not the best set but I'll take it as I'm near end of the block and needa a deload. Tried to PR by doing first 6 reps continuous I'll take it but not the best height, And some kip due to fatigue but I'll work to not do that next time. Also does it make a difference if i use a bar that doesn't move as mine goes crazy during set ?
Sorry for the bad camera quality.
And every logging app treats me like a kid — streaks, badges, confetti for showing up. i don’t want a game. i want to log the work and see if the numbers actually move.
so i built strenos. no gamification, no badges. you lift, it remembers, it shows you what’s progressing and what’s stalling.
it’s early — a couple days into launch. i’m looking for a handful of people who train seriously to try it and tell me exactly where it breaks. not selling anything, genuinely want the feedback.
if that’s you, drop a comment or dm.
How was the form guys? I'm pretty sure Its now nearly double my bodyweight.
Weight: 62.5kg
Bodyweight: 63.85kg (Mentioned in the video)
This my top set. I’m currently using Reverse pyramid sets.
90kg BW(22-23%BF) 181cm, 22 yrs old
Can I count this as a full rep? (The first one)
Also my dip in comparison to my pull up is atrocious, 50kg for 2 is my personal best, this sub Reddit is t allowing me to add another vid, but I can send it over if anyone is willing to critique it 🤕
Form check pls. How many RIR do you think I had?
Dips been feeling good lately.
Top set of 130x4 today. Did 100x6,70x8,and then x15 bodyweight after.
Using Rpt sets and micro-loading. Aiming for my height next session.
hello im from europe my old gym had a nice belt but my new gym doesn't have one so im planning to buy one for myself pls dont recommend amazon stuff shipping to here is insane, thanks !
Can someone give me some help for my form, I want to achieve 100kg end of this year so I will have to work on my form and posture. I weight 75kg, I dipped 70kg in this video. But I feel like my form is awful and that if I continue like this I might injure myself.
Any advice is appreciated